Spirituality

Fabulous App Review

Fabulous App Review: A Fab App For Self-Care

We all wish to keep up with healthy habits and mental health, but we are…

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Spiritual Goals to set for life

8 Spiritual Goals to Set for a More Fulfilling Life

There are eight dimensions of wellness and among those eight dimensions, spirituality is one. There…

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Meditation to Overcome Fear

5 Best Meditation Practices To Overcome Fear

Fear makes us move away from things and despite facing our fear, we start choosing…

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Breathwork techniques

Breathwork 101: 5 Simple Breathwork Techniques for Beginners

As stressful life has become lately, there’s hardly any time for relaxation. Because of the…

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Karpman Drama Triangle

All About Karpman’s Drama Triangle, Experts Say It Can Solve Conflicts!

Dr. Stephen Karpman, a renowned psychiatrist, was the one who introduced the world to his…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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Strengthen Your Awareness Muscles

Meditation To Strengthen Your Awareness Muscles (Goodbye Procrastination)

Is there a long list of to-do things sticking on your desk but, the ghost…

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Metta Meditation-A Guide for Beginners to LKM

Metta Meditation: A Guide for Beginners to LKM

Being kind to others is important but in doing that we sometimes forget to be…

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Self-Affirmation Activities

The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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