Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Signs you are using passive aggresive behavior

Passive Aggressive Behavior: Signs, Causes and How To Respond

Have you ever responded to someone with indirect aggressiveness? Or responded to an inquiry with…

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Insight-Oriented-Therapy-For-Better-Mental-Health

Insight-Oriented Therapy For Better Mental Health: Techniques, Benefits & More!

Out of the many client-centered therapies there, one of the most interesting ones has to…

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Narrative therapy

What is Narrative Therapy: Definition, Techniques and Benefits

We all have a narrative of how our life has been. We have a certain…

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What is sleep therapy

What is Sleep Therapy? Explore Sleep Therapy Techniques & Benefits With Us!

Good Sleep is very, very essential for our wellbeing. Sleep therapy aims to improve sleep…

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Outpatient-Outpatient-Therapy-Recover

Outpatient Therapy: Recover at your own pace!

Are you recovering from an illness, surgery, or injury? Are you willing to live your…

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what is Brainspotting

What’s Brainspotting Therapy? Does It Help With Trauma?

Brainspotting therapy is a fairly new type of therapy. It is being used for people…

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What-is-the-meaning-of-Abreaction-in-psychotherapy

What is the Meaning of Abreaction in Psychotherapy?

Have you ever heard of abreaction before? There is a high possibility that you must…

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hakomi-body-centered-psychotherapy

Hakomi Therapy: Principles, Techniques & Much More…

Hakomi therapy is a body centered experiential psychotherapy. The Hakomi Method aims at supporting and…

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Self therapy

What is Self-Therapy: Can You Be Your Own Therapist?

‘You can be your own therapist!’ you read it right, self-therapy is a legit thing.…

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