What is Trauma-Informed Therapy, Its Techniques, How It Works (And More!)
When we think of therapy, we think of opening up our hearts and spilling every…
Read More
Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs
When we think of therapy, we think of opening up our hearts and spilling every…
Read More
One of the oldest holistic healing techniques, massage therapy is the practice of kneading muscles…
Read More
Music makes us happy, no matter whatever the tune is playing in the background, we…
Read More
An experiential form of therapy where outdoor and nature experiences meet therapy is referred to…
Read More
The word holistic comes from the Greek word holos, which means ‘whole’. It is believed…
Read More
Did you know reality therapy was first used for prisoners in the mid 1900s? William…
Read More
Initially it was believed that our society and culture has an influence on our values…
Read More
Bioenergetic therapy is a kind of mind-body psychotherapy that is based on the neurobiological connection.…
Read More
Grief is something that no one wants to deal with, even in their worst times.…
Read More
