5 Herbs and Spices that are Beneficial for Brain Health
“What you eat is what you become”, this age-old theory still proves itself right even to this day. It simply states that if you will eat good food like fruits, vegetables in the right manner then your body will respond accordingly and become a healthy machine but if you do the opposite, then the vice versa is true too. People who worship the body and dedicate their whole lives in building it, the bodybuilders, wrestlers, swimmers; basically all the people who go ahead and beyond the normal capacities of society, can tell you that the right attitude towards your diet is something that you can’t ignore. It’s not just the mindfulness exercise and practice but also what you make your body from, that matters. Though a healthy body is not the only thing that matters. If your brain is not working on its maximum potential, then your efforts may not fruit the desired results. So here, I am going to discuss with you the top 5 herbs and spices that are beneficial for the brain and health so that you can enjoy your maximum potential and perform effectively.
Best Herbs and Spices for Brain Health:
Yes, the first on the list is this ancient spice. Turmeric reduces inflammation in the brain and helps prevent it. India is the biggest user of Turmeric and the cases of brain inflammation are one of the lowest in the world. It also helps fight Alzheimer’s disease and reduces plaques. Western nations are also slowly adopting it after discovering its benefits.
Saffron is another spice that hails from ancient India. It is also known as the most expensive spice in the world. It can cost $3000 for just 2 pounds. Apart from its price and surprisingly difficult extracting process, it has quite the list of benefits. Saffron has antidepressant properties and also helps in relieving from multiple anxiety disorders. It is also known as a powerful antioxidant and can help in fighting cancer.
Cinnamon is quite flexible to use. From being a part of Indian cooking masalas to enhancing chocolate, cinnamon can be found almost everywhere. It helps in regulating blood sugar levels and reduces hunger. It was also found that the consumption of Cinnamon helped in improving focus and attention span. Cinnamon also has antioxidants and helps reduce inflammation and fights bad bacteria.
Next on the list is yet another popular spice. Used all around the world for its benefits. In recent studies, it was found out that it can help cure Parkinson’s disease, migraine, etc. It also helps in relieving nausea, inflammation, and weight loss.
Dried oregano can be called as the storage house of antioxidants, it has 30 to 40 times more antioxidants than blueberries and Quercetin and around 56 times more powerful than strawberries. The antioxidants help protect brain cells and improve their life span. It also helps remove free radicals and slows down aging.
So these were some of the power foods which fall under the division of herbs and spices. These are quite beneficial when it comes to brain health and you can add them according to your taste so it’s a win-win and no one loses.
Let us know below in the comments if you have any such experience with herbs and spices. We would love to hear your stories.
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