Is Maladaptive Daydreaming A Sign Of ADHD?

Last Update on March 9, 2022 : Published on April 24, 2021
Maladaptive Daydreaming & ADHD

We all can dream and often we find ourselves daydreaming. Daydreaming can be a wonderful tool to escape conscious reality but excessive daydreaming or maladaptive daydreaming can interfere with our real-life situations. Many people on social media have questioned us that is maladaptive daydreaming a sign of ADHD?

In many cases, maladaptive daydreaming, a psychiatric condition, occurs in people who are dealing with traumatic and abusive pasts.

Daydreaming allows them to escape those experiences and memories. Simply put, maladaptive daydreaming, for many, is just a coping mechanism.

However, in this article, we’ll be exploring the connection between daydreaming and ADHD and answering the big question; is maladaptive daydreaming a sign of ADHD?

Let’s start by re-visiting what is ADHD and MD (Maladaptive Daydreaming).

What Is ADHD?


ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that causes abnormal hyperactivity and impulsive behaviors. People and children with ADHD face trouble keeping their focus and attention on one task for long periods. They also find it difficult to stay still for long periods.

There are three types of ADHD:

  1. Predominantly inattentive
  2. Predominantly hyperactive-impulsive
  3. Combined (Hyperactive0impulsive and inattentive)

Many behavioral traits can be linked with ADHD but some common symptoms of ADHD can be:

  • Having trouble keeping the focus on one task at a time
  • Being forgetful
  • Getting easily distracted
  • Having trouble staying still
  • Having a short attention span
  • Having a habit of interrupting people

If your child has these symptoms of ADHD, it is recommended you seek counsel from a mental health professional.

Related: ADHD In Girls: Understand ADHD Signs In Teenage Girls

What Is Maladaptive Daydreaming?

Maladaptive Daydreaming

Maladaptive daydreaming or excessive daydreaming is a psychiatric condition that causes people to experience vivid dreams, ones that can make it difficult (but not impossible) for them to distinguish between reality and fantasy. Maladaptive daydreaming can cause serious interference in a person’s work, academic, and social life.

Common symptoms of Maladaptive daydreaming can be:

  • Experiencing highly vivid daydreams
  • Experiencing abnormally long daydreams
  • Having an inability to focus on daily tasks
  • Daydreams triggered by listening to music, watching television, etc
  • Experiencing insomnia and sleep problems

If you or someone you know is experiencing these symptoms, it is suggested you reach out to a professional for proper medical care.

Also Read: Why Boredom Can Be Good For Your Psychological Health

Is Maladaptive Daydreaming A Sign Of ADHD?

Maladaptive Daydreaming A Sign Of ADHD

Daydreaming occasionally does not mean that you have a psychiatric condition. However, if you’re dealing with symptoms of ADHD, you might excessively daydream.

There is a significant difference between creative thinking and daydreaming. A creative mind that daydreams might be a person with ADHD or they might not. If you’re not someone with ADHD, you’ll find that you can easily snap yourself out of a dream state but if you’re someone with ADHD, that daydreaming is intensified and it can be difficult than normal to snap out of that state.

Also Read: ADD and ADHD: Are They The Same?

In the end, it all comes down to the brain’s ability to snap you out of your dream-like state. Our brain is responsible for making sure we move from one task to another and if you don’t have ADHD, you can find that ability is not hindered. But, for someone with ADHD, their brain’s ability to move from one task to another might be impaired.

Also Read: Debunking These Common Myths About ADHD Is An Absolute Urgency!

For instance, your child with ADHD is daydreaming. While you are aware of their daydreaming, they might likely be unaware of it and hence have a difficult time snapping out of that state.

A person with ADHD hyperfocus while they daydream. This state in people with ADHD can become more intense than those without ADHD engaged in daydreaming.

If your child, say, for example, is daydreaming and you’re calling their name, likely, they will not hear you. In such a case, you’ll need to be in their direct line of vision to get their attention. This situation of excessive daydreaming in people with ADHD can cause a lot of interference when it comes to their academics, social life, future relationships – work and personal.

When it comes to exploring the link between MD and ADHD, there is much research to be done but from the existing research and studies, it can be said that there is some connection between maladaptive daydreaming and ADHD.

Related: Podcast Ep. 29 – Learning About ADHD: Understanding The Struggle

Can Maladaptive Daydreaming Be Treated?

MD Be Treated

If you or someone you know shows signs of excessive daydreaming and are dealing with symptoms of ADHD, it is recommended you see a therapist. While there are no such treatments available apart from seeking therapy, a psychiatrist may prescribe medications and CBT (cognitive behavioral therapy) to help manage excessive daydreaming.

Also Read: How CBT Dismantles ADHD Negativity

In Conclusion

Many people with ADHD might show symptoms and signs of maladaptive daydreaming and vice versa. While daydreaming isn’t bad -, is one of the tools to help cure boredom –  in excessive bouts, it can be dangerous to a person’s mental and emotional health.

For children as well as adults, untreated ADHD can have a significant impact on their daily life. Getting the right treatment from a mental health professional is important.

We hope this article answered the big question; Is maladaptive daydreaming a sign of ADHD?

And while it can be difficult to identify the signs and symptoms of ADHD and MD, it is important to understand that people with MD can show signs of ADHD and vice versa.

For more information, you can always write to us at or connect with us via our social media pages.

Remember, you are not alone.

Take care and stay safe.

About The Author

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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