Emotional Wellness: Ways To Improve Your Emotional Health
Bottling up our emotions or not accepting how we are feeling is not a sign of strong emotional health. Having strong emotional health means that a person can accept and control their feelings and emotions.
A person with good emotional health is someone who is doesn’t react brashly to troubles but rather finds them challenging and a good way to practice their emotional response.
To maintain a good and balanced overall health – physical, mental, and spiritual – a person has to have a strong emotional handle on their response to stress.
Emotional health is not the same as mental health. However, emotional wellness is a part of mental well-being. Lack of a mental illness does not equate to the mental health of the person just as the lack of emotions doesn’t equate to the emotional health of a person.
There are days in our life where the skies are cloudy and grey but somedays those clouds go away and the sun shines down on us. The highs and lows are a part of life and an emotionally healthy and strong person might just be able to weather the cloudy days with a smile on their face without letting the torrent of emotional downpour whisk them away.
Emotional distress can often lead a person to develop physical ailments such as heart disease, high blood pressure, and a poor immune system.
Emotional Health Vs Mental Health
People like to use the term ‘emotional health’ and ‘mental health’ interchangeably. There is a significant difference between mental and emotional health.
What is emotional health? Emotional health focuses on a person’s ability to stay connected to their emotions and their ability to manage those emotions effectively. Mental health, on the other hand, refers to a person’s overall well-being including psychological, social, and emotional.
What is mental health? Mental health is a broader concept that focuses on how well you can process your thoughts, feelings, and emotions while emotional health is more focused on your ability to manage and control your emotions.
Poor mental health doesn’t mean poor emotional health. It isn’t necessary that a person with a mental health disorder might have poor emotional health. A person with a mental health problem might struggle with their daily activities but with the help of good emotional health, they might still be able to perform their daily tasks – albeit with difficulty.
Mental health isn’t about how you understand and process your thoughts and feelings, it is also about how you create a balance between the two. Emotional health is more focused on understanding and controlling your emotions
The Importance Of Emotional Health
Taking care of our mental health and emotional health is as important as taking care of our physical health. Maintaining good emotional health is as important as it:
- Increases our resilience to stress. Poor emotional health can cause physical distress and impact our immune system.
- Deepens relationships and increases empathy. Emotional health helps us connect and empathize with others.
- Increases self-esteem. It is common knowledge that our thoughts and feelings influence our self-worth. Good emotional health increases our self-awareness and helps us see the best in ourselves.
- Improves our energy. Good emotional health can help us have a positive attitude and improve our focus and energy
Ways To Improve Emotional Health
Maintaining good emotional health is a process and with the help of these techniques, you can strengthen your emotional health effectively
1. Emotional Regulation
Learning to cope and control your emotions is an effective way to improve your emotional health. With the help of the Emotional Freedom Technique (EFT), journaling, music meditation, or just talking to a therapist, you can achieve good emotional health
Maintaining a regular exercise schedule is also a good way to improve your emotional health as well as physical and mental health. Taking 30 minutes every day for any physical stress-relieving exercises can be helpful. Walking around in your garden for 15 minutes can also work well.
3. Social Interactions
Spending time with your loved ones can help you when you are going through a bad time. Your interactions with emotionally healthy people can be beneficial for your emotional as well as mental health.
4. Getting A Good Sleep
Not getting enough sleep can make you more distressed and vulnerable to emotional activity. Sleep deprivation can harm your overall health including physical, mental, and emotional. It can also affect your performance at work and personal relationships.
5. Expand Your Support System
Having a support system can help improve emotional health. Having a group of people you can be vulnerable with can help. With these people, you can share your problems and they will listen to you. When you know you’re not alone, your emotional health will become better.
6. Invest Time In A Hobby
We all need a hobby – whether it is gardening, listening to music, or reading. To improve emotional health, you need to do something that brings you happiness and at the same time helps you relieve emotional stress. Having a hobby is also a great way to boost self-esteem.
7. Learn To Say “No”
When you try to take on more than your capacity, you’ll end up feeling stressed and eventually emotionally distressed. If you’re asked to do something that you can’t do, say “no”. Saying “no” can be difficult but it will help restore your emotional health in the long run.
Getting at least 6-8 hours of sleep can help improve your emotional health.
Having good emotional health can influence your overall wellbeing. Good emotional health can help you increase your focus, increase your self-esteem, and help you maintain healthy relations with others.
Taking care of your emotional health is as important as taking care of your mental as well as physical health. If the above-mentioned tips to improve emotional health are unable to help you and your emotional state, please consult a professional mental healthcare provider.
Seeking professional help can always do the trick if self-help doesn’t.
“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” – Jessica Moore
Stay healthy, stay happy!