Why Is Kindness Important & What Are Its Benefits?
Last Update on May 4, 2022 : Published on June 21, 2020
Kindness quotes are playing an essential part in the everyday lives of people and they are being shared every day to move your heart for some positive feelings.
A small act of kindness like helping an old age person to cross the street or smiling and talking to someone when they are in need is pure feelings. This kindness can solve so many problems at a time without expecting what others are thinking or without having any selfishness. Oh come on, be a little more gentle and a little kinder.
What Is Kindness?
Kindness is the most valuable thing in the world with all the cultures and religions respecting it throughout history and probably the only thing which will be respected in the future as well. Kindness constitutes attributes like generosity, good-heartedness, altruism, courtesy, positive behavior, goodwill, good intentions, and benevolence.
You can show your gratitude and simplest acts of kindness to your family members, friends, colleagues, acquaintance or a total stranger. Whoever be them, just pledge to show it to at least one person every day.
If you think why should I be kind to the world, then know that:
- Kindness is beautiful.
- You receive kindness in return.
- You take the right step to make the world a better place.
- You feel better within.
What Are The Benefits Of Being Kind?
1. Kindness Releases Feel-Good Hormones
Notice that when you act kind to anyone, you feel better within yourself. Hormones like serotonin get a boost which are responsible for your satisfaction and happiness. So whenever you want to feel good about yourself, do not hesitate to volunteer and help someone in need.
2. Kindness Is Good For Your Heart & Mind
Have you heard about ‘having a warm heart’? Well, if you show an act of kindness to someone, you are able to release the hormone called Oxytocin which helps in expanding the blood vessels and in turn reduces issues like blood pressure and strained heart vessels. We are sure you want to be called as a warm-hearted person and enjoy a long life.
Moreover, another advantage of kindness includes ease of pain and anxiety. The person experiences positive vibes like inner joy, happy mood, and self-alertness when he steps up to help. In case you are anxious and nervous, lookout for ways to help others.
3. Kindness Reverses Stress & Depression
It has been proven that when you act kind towards someone, you solve your stress-related problems peacefully. The feeling of depression, aggression, loneliness, and multiple other disorders tend to calm down with your kind acts. Moreover, your immune system improves slowly and your happiness gets a boost.
4. Kindness Improves Relationships
Kindness is so powerful that it helps in improving your relationship with yourself, people surrounding you and the person whom you helped. It ultimately fosters respect and better emotional ties. Imagine making great relationships when you are friendly with new people! Yes, you will also be able to improve your current relationships with this natural possessed wealth.
5. Kindness Is Contagious
Thinking about the importance of kindness? Well, we must remember that kindness is absolutely contagious! By being friendly and heartwarming, you are not just helping others but can also expect the same in return. Moreover, many hearts around you definitely melt for good and drive towards great acts. So stand up and be kind.
Be Kind, No Matter What!
Kindness can be an action or even the absence of action.
Yes, you hear us right! When you do not fall for wrong actions knowingly, you are being kind to someone. For example, if you are not involved with gossips that deal in bullying or other wrong actions or you are simply not complaining for rude behavior, you are keeping things in control. Your silence is able to calm the storm. Understand the point of strengthening yourself with the power of kindness. You may now have got the sense of why kindness is important and matters so much.
Share your any one act of kindness with us! We would like to know your actions in the comment section below to spread the positivity around. As we know that there is a positive person within you, we help in spreading this contagious positivity and advantages of kindness to everyone!
About The Author
Akanksha Soni
Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
Kindness is important part of life as it shows your behavior and your nature for other so if you kind then you can make good environment.
Thanks a lot for sharing this all bout kindness. It helped me a lot where I had to speak about Kindness in my online class.