I Don’t Feel Like Myself, What Should I do About This?

Last Update on August 25, 2021 : Published on June 12, 2021
I Don’t Feel Like Myself

Everyone has a different story and everyone’s experience towards struggle and other problems are different. We all tackle our problems differently, some people take each step after planning meanwhile, some people are just going with the flow, some people know how to learn from mistakes and grow optimistically, meanwhile, some people are stuck in mid.

We cannot deny the fact that we learn eventually form our own identities, ideas, and set of behaviors. Some people who are stuck in mid are still thinking about their identity and their inner self.

Maybe they are scared of something, maybe they have gone through something really bad that they lost themselves somewhere in the way. When their feelings are ignored and they are judged, they are not able to recognize their own identity and inside they scream, “I don’t know who I am.”

Such people are so lost that they depend on others and ask someone to make decisions for them. This can result in depression or anxiety. This makes them less connects to the world. If you’re also someone who feels like your identity is lost or feels like ‘I don’t know who I am”, read this blog to learn about yourself and build your identity like a stoic.

4 Effective Ways to Deal with “I Don’t Know Who I Am”

1. Learn about Yourself as Much as You Can

The first step to re-establish your inner-self is to learn about yourself as much as you can. You can begin this process by listing a few things about yourself. You don’t have to go big; you can begin by adding small things about yourself.

For example, you can make a comparison list of your likes and dislikes in order to know yourself. Meanwhile, you can expand knowing yourself by expanding your political views or career-related choices. In this way, you will be able to establish your individual self.

2. Start Taking Your Own Decisions and Own Them

The second way to avoid feeling like “I don’t know who I am” is to start taking your decisions. Clearly, it’s high time to learn from your own mistakes instead of depending on others. Stop fearing and go for it, don’t think about, “what if you fail”, keep thinking about “what if you succeed”.

Decision-making is a robust way to establish your inner self. Even if you fail, stand up, move again slowly, but do not ever stop. If you stop, you will lose it again. Therefore, keep going.

3. Keep Challenging Yourself

Meanwhile, you are trying hard to get back on track, you can also add challenges to your everyday list. Challenging yourself will polish your abilities however, it is a self-exploration tool. It will take you on a self-discovery journey and will burst your bubble of self-confined personality. Also, this is helpful for building a career and choosing the right path for you. It’s all about thinking in a new manner and experimenting with different styles to get back your inner self.

4. Trust your Intuition and Practice Mindfulness

Learning to trust yourself and your instincts can be a little challenging however, it is the perfect way to figure what you actually want to do. It is really important to make choices that are based on your inner self and not the people who have been making decisions for you. You can just simply start by trusting your inner self and decisions. Trust me, after some time you will be able to feel better about yourself.

You can practice all this with the help of mindfulness. It is the way to focus on the present instead of dwelling on the past or future. Mindfulness will help you to avoid distractions and will keep you out of the dependency bubble so that you don’t doubt yourself again.

Getting Help for “I Don’t Know Myself”

If all of this is creating pressure on you, you can overcome all of this by simply talking to a counselor or mental health expert. Your mental health expert will help you to overcome:

  • Consciousness
  • Self-esteem
  • Anxiety
  • Depression
  • Stress
  • Doubt

If you’re looking for help online, you can click here to connect with an experienced mental health counselor from BetterHelp.

Book Your Appointment Here

Disclaimer: As BetterHelp Affiliate, We may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

I hope this blog helps you to recognize yourself again and does not make you think, “I don’t know who I am” again. Comment down and share your experiences after applying these ways in your life. For more such inspiring content, connect with us on all social media platforms.

Thanks for reading!

More power to you.

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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