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Grief Coping With The Loss Of Your Loved One

Podcast Ep. 13 – Grief: Coping & Recovering With The Loss Of Your Loved One During COVID-19

To be honest there's no right or wrong way to grieve, but there are surely plenty of healthy workarounds that can help you throughout the grieving process. Just...
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Coping With Loneliness And Overthinking While In Quarantine

Podcast Ep.12 – Coping With Loneliness And Overthinking While In Quarantine

COVID-19 has changed the way we used to live our lives and while you are practicing self isolation and social distancing there maybe times when you might feel...
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Podcast Ep.11 – To Be Or Not To Be Productive During Quarantine Lockdown?

The world fights the unexpected COVID-19, and we all have our battles going inside our minds. As we have been quarantined to stay indoors, the pressure of being...
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Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine

The current situation due to coronavirus is forcing us into a moment of realizing how we organize our work & family life. For too long, we have struggled...
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Podcast Ep. 9 – How Physical Health Impacts Mental Well Being

A Healthy Body Leads To A Healthy Mind. I believe this is the right way to achieve overall fitness. People often fail to maintain a balance between physical...
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Common Mental Health Myths and Facts

Podcast Ep. 8 – Common Mental Health Myths & Facts

Often people are afraid to talk about Mental Health issues because there are several Myths, Misunderstanding & Negative Stereotypes surrounded by it. These fallacies result in stigma, discrimination...
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Podcast Ep. 07 – Emotional Intelligence In Everyday Life

Humans are emotional beings. For every circumstance, we portray an emotion, which is quite normal? In fact, if humans didn't have emotions, they wouldn’t have been human in...
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Podcast Ep. 06- Expectations vs. Reality

“Expectations are premeditated resentments”.  I personally feel that this quote is useful and actually practical in reality. Psychologically speaking, there are two facts related to this:  Expecting something...
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Podcast Ep. 5 “Let Your Inner Strength Be your Guide: Overcoming Loss And Grief”

It's hard to lose someone but it’s even worse to lose yourself while loving them. Each year, between 5% and 9% of the population lose a close family...
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