author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

the-importance-of-mental-fitness

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally...
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Demystifying Stress And Myths Related To COVID- 19

We have observed that with the outbreak of Coronavirus disease is really stressful for people and communities. Anxiety and fear of coronavirus disease is overwhelming and causes strong...
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Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to...
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Split-Anxiety-Disorder

A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and was later known to be diagnosed with 23 distinct personalities. Likewise,  with a...
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Generalized-anxiety-disorder

An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable to relax constantly!” from your loved ones, family members, or friends? If I...
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What-is-the-difference-between-sociopath-and-psychopath

Psychopath vs Sociopath: What’s The Difference?

Table of Content: What is a Psychopath What is a Sociopath Difference between Psychopath and Sociopath How is a Male Psychopath Different from a Female Psychopath? Who is more dangerous...
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5-Models-of-Personality

‘Big Five Model’ of Personality Traits

The research of the Big Five  Personality traits started with the research of D.W Fiske (1949) and later expanded by various researchers like Paul Costa and Robert McCrae....
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Mindful-dating

Mindful Dating: Feel the Positive Vibes

I have recently joined a dating site. With the trend of online dating, I thought. Why not? After days of searching for my match, finally, I got my...
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Digital-detox

The Digital Detox : Disconnect to Reconnect

It was a fine weekend evening,  I was sitting in a cafe and was enjoying my cup of latte while scrolling the feed on my Instagram. Suddenly, I...
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The-Habit-Loop

The Habit Loop: Building Positive Habits

From the beginning of 2020, I am trying to avoid junk food and start exercising every day. But I just wasn't able to follow through! Why you ask?...
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