icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

what is Self-Efficacy
May 29, 2023

Understanding The Importance Of Self-Efficacy: A Building Block To Grow On!

What does it take to complete a task or accomplish a goal? Motivation?... Abilities?...Skills? Well,…

Read More
Binge Drinking
May 25, 2023

Binge Drinking: How Does Drinking Too Much Affect Your Overall Well Being?

I am sure you’ve heard of binge eating… binge drinking is the same as binge…

Read More
Difference Between Constructive And Destructive Anger
May 25, 2023

The Differences Between Constructive And Destructive Anger

Can anger be beneficial? Well, yes anger can be beneficial too… only when it is…

Read More
The Importance Of Becoming Autonomous In Life
May 22, 2023

Autonomy In Psychology: The Importance Of Becoming Autonomous In Life

“Autonomy is different from independence. It means acting with choice.” – Daniel Pink Everyone enjoys…

Read More
Myths And Facts About Stress
May 19, 2023

Myths And Facts About Stress You Must Know For A Stress-free Life

Stress is that inevitable part of our life which is really hard to get off.…

Read More
May 19, 2023

Demystifying Stress And Myths Related To COVID- 19

We have observed that with the outbreak of Coronavirus disease is really stressful for people…

Read More
Parenting Stress
May 18, 2023

Looking Forward To Gentle Parenting? Learn How To Deal With Parenting Stress

We all might have seen a trending reel on Instagram… “Gentle parenting is for gentle…

Read More
Dolphin Parenting Style
May 18, 2023

Dolphin Parenting Style: Let’s Raise Happy And Positive Kids Together!

Parenting styles have taken different ways in the past few years due to competition, opportunities,…

Read More
Moodfit App Review
May 15, 2023

Moodfit App Review: An App For Bracing Up Your Mental Health!

Moodfit was recognized as the “Better overall mental health app of 2020 and not only…

Read More