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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Panic disorder vs generalized anxiety disorder
April 1, 2021

Weighing The Differences Between Panic Disorder And GAD

Everyone gets confused between panic disorder and generalized anxiety disorder (GAD). Even there was a…

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What really happens in a therapy
March 31, 2021

What Actually Happens In Therapy Sessions? How To Get Help Effectively

We do understand that before stepping into the first therapy or counseling session we all…

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slime therapy
March 25, 2021

Slime Therapy For Stress: How Much Slime Is Too Much Slime?

Whenever you think about slime, which impression does it give you in the first place…sticky,…

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Anger Management Guide
March 25, 2021

Everything You Need To Know About Anger Management

A procedure that helps people to control their anger and live positively is referred to…

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Take a Mindful Pause
March 25, 2021

The Mindful Pause: Take A Pause To Bounce Back Even Stronger

Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful…

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March 19, 2021

How To Build Mental Resilience Like A Stoic

Building resilience is such an amazing skill to carry as it helps us in recovering…

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The Calming Hand Technique
March 19, 2021

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

The aim of hand breathing technique is the introduction of a way to manage breathlessness…

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7-great-reasons-why-meditation-is-important-for-us
March 15, 2021

Why Meditation is Important? Benefits of Meditation

Before starting meditation, I have been asking myself why meditation is important, why you should…

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how-to-live-life-on-your-own-terms
March 15, 2021

How to Live Life on Your Own Terms?

Starting to live life on our own terms… does not look easy right. Well, personally…

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