Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

ways to heal from being an unloved child

Have You Been The Left Out Child? Here Are Ways To Heal From Being An Unloved Child…

Being an unloved child is one of the worst feelings in the world. It has…

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Having Unwanted Thoughts

Having Unwanted Thoughts? Learn What Are They And How To Stop Intrusive Thoughts

You’re on vacation and you finally have the time to yourself. While relaxing and drinking…

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agoraphobia meaning, anxiety relief

Agoraphobia: The Anxiety No One Talks About

Fear is a strong emotion. The push and pull…

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Cognitive restructuring

Cognitive Restructuring: Definition, Techniques And Much More

Cognitive restructuring is best for all those who struggle…

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night owl Vs early bird

Night Owls V/S Early Birds: Who Is Better?

Key Points There are three types of chronotypes which are classified by the preferred sleeping…

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Stages of adjustment to disability

Stages Of Adjustment To Disability I How To Cope With Newly Formed Disability?

Disability only becomes a problem when you see it that way. The most difficult part…

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Atelophobia

Atelophobia : The Fear of Imperfection | Signs, Causes and How to Manage

Do you fear you’re not good enough? Do you…

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Four_Eliment

What Are The Elements Of Mental health? How Do They Boost Our Well-being

The elements of life are all we need to sustain a happy and healthy life.…

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understand martyr complex

What Is Martyr Complex? How Is It Different From Victim Mentality?

We all have that one person we know who can't stop themselves from doing something…

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