Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Influence of Body Image on Mental Health

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Best Motivational Books to Read in English

Top 30+ Best Motivational Books to Read in English

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading…

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Healthy Morning Rituals And Routines

10 Healthy Morning Routine That’ll Help You Keep You Calm

In the hustle and bustle of our daily lives, many of us just get out…

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The Art of Talking to Yourself

The Art of Talking To Yourself- PS: You’re doing the right thing

Everyone here who has a habit of self-talk… is proud of yourself because the people…

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Why Holding Grudges Is Bad & How To Let It Go

Why Holding Grudges Is Bad & How To Let It Go?

“Holding a grudge is letting someone live rent-free in your head.” Whenever you are around…

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Pressure points for anxiety relief

7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It…

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Best Relaxation Exercises For You to Try

Best Relaxation Techniques To Combat Stress, Anxiety, and More

Stress… stress everywhere!!! Not a single sigh of relief! If you can relate with this…

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A Quick Seven-Step Prescription For Self-Love- PS

A Quick Seven-Step Prescription For Self-Love- PS: Love yourself first

Self-love does not only limit to loving yourself, self-love means caring for yourself so that…

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songs-that-will-make-you-happy

36 Happy Songs To Tune Into and Lift Your Spirits

Songs always make us happy! Don’t they? But, during the sad times and even happy…

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