Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

DIY Self-Care Kit For Your Mental Health Needs

DIY Self-Care Kit For Your Mental Health Needs

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you…

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Creating A Mindful Morning Routine

Creating A Mindful Morning Routine For A Better Life And Happier You

Mindfulness has been a buzzword in the field of mental health for quite a few…

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5 Easy Ways To Deal With Negative People

5 Easy Ways To Deal With Negative People

Negativity isn’t just something that affects your mood and confidence but it is also something…

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Self-Care & Relaxation Techniques For OCD

Self-Care & Relaxation Techniques For OCD

It is normal to worry about checking the stove before you leave home. And it’s…

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Friendships How They Enhance Your Life & Improve Your Health

Friendships: How They Enhance Your Life & Improve Your Health

“Don’t walk in front of me… I may not follow Don’t walk behind me… I…

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Self-Care vs Self-Soothing

Self-Care vs Self-Soothing

Stress is an unpredictable reaction to a situation that makes us feel anxious and worried.…

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Mindful photography

Mindful Photography: The Potential Channel To Maintain Peace & Calm

“I love photography. I love imagery. I love what I do.”--Don McCulin  Mindfulness is not…

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Alone Time vs Loneliness-How To Spend Time With Yourself

Alone Time v/s Loneliness: How To Spend Time With Yourself

Being alone is a state of living while being lonely is an emotional and psychological…

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How-To-Relieve-Stress-And-Anxiety

How To Relieve Stress And Anxiety? Top 10 Ways To De-stress!

Feeling Stressed or anxious is very common these days. The basic of relieving stress aims…

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