DIY Self-Care Kit For Your Mental Health Needs
“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you…
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With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more!
“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you…
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Mindfulness has been a buzzword in the field of mental health for quite a few…
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Negativity isn’t just something that affects your mood and confidence but it is also something…
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It is normal to worry about checking the stove before you leave home. And it’s…
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“Don’t walk in front of me… I may not follow Don’t walk behind me… I…
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Stress is an unpredictable reaction to a situation that makes us feel anxious and worried.…
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“I love photography. I love imagery. I love what I do.”--Don McCulin Mindfulness is not…
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Being alone is a state of living while being lonely is an emotional and psychological…
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Feeling Stressed or anxious is very common these days. The basic of relieving stress aims…
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