How To Emotionally Detach Yourself From Someone – A Skill One Should Master

How To Emotionally Detach yourself

Before we get into why and how to detach emotionally from someone, it is important to know what emotional detachment actually is. It is the ability to disconnect with another person on an emotional level. Which means you are actually willing to end all emotional ties with the other person. Despite being seen in bad light often, there are times when you should know the art of emotionally detaching yourself with others. It can be your ultimate weapon against an emotionally draining relationship.

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How To Emotionally Detach Yourself From Someone?

It is very hard to emotionally detach yourself from things that you have developed a bond with. Yes! There are times when we are so deeply attached to someone that any sort of detachment is tough. So, how to detach yourself from someone you love deeply? Here are some of the best ways you can detach yourself spiritually and Emotionally from things or people. Again make sure you put these points into practice and see yourself changing gradually.

1. Find A Very Concrete Reason Why You Want The Detachment

Find A Very Concrete Reason Why You Want The Detachment

Again, we are not saying to completely stop communicating with someone or behave with contempt. Yet, there should be at least one point that will take out all the emotions from you towards that person or thing. Think of this reason and keep reminding yourself every day that it is this very reason because of which you want to completely detach yourself from this person or thing.

Let’s say you want to find an answer to how to detach from someone you love. Maybe this person has now become very toxic, he or she has started to become indifferent, has started to belittle you. You probably won’t need more reasons to emotionally detach yourself. Still! As a person of a stronger character, don’t disrespect them back or belittle them.

Also Read: 5 Simple Steps to Deal with Toxic People

2. Start Small But Take Gradual Steps

Start Small But Take Gradual Steps

Emotional detachment in relationships doesn’t happen overnight. You won’t be able to completely detach yourself from someone just like that. So, start by getting rid of small memories that remind you of them. Maybe you could get rid of their messages to begin with.

3. Invest In Your Skills, Keep Yourself Preoccupied

Invest In Your Skills, Keep Yourself Preoccupied

This is the time you can become better at a skill and become so good that you don’t have to depend on people.

Remember how earnestly you wanted to get into that university? Remember your dream job for which you were looking for courses? Well! This could be an opportunity. Put all your mind and heart into learning whatever it was that you had left behind.

This way, you will gradually move your focus from the person or thing you wish to emotionally detach from.

Why just learn a skill? Do anything that’ll shift your focus – go out for that long holiday, cook yourself a yummy breakfast or buy a pet. 

Must Read: 8 Signs You’re in a Toxic Relationship

4. Don’t Let Someone Come Too Close To You

Don’t Let Someone Come

Wondering how to emotionally distance yourself from someone? Take a step back and analyze how close that person is to you.

Unless and until it is someone who you can actually confide in (and when we say that we mean you know the person like the back of your hand), don’t disclose every aspect of your life to them. Unless necessary you shouldn’t even tell them your plans. Be very discreet in who you joke around with or even hang out with. It’s good to ask for help but sharing the most intrinsic secrets should be done with someone really trustworthy.

5. Think Forward And Forgive If Needed

Think Forward And Forgive If Needed

Think specifically of the future. You might or might not see that person in your future goals. So, figure out ways of dealing with tasks without this person right from now. This way, you will even learn to become independent. If there has been a past, it would be better if you let it go. In fact, think about how brilliant and awesome your future will be. So much so, that there are no traces of the past whatsoever. 

If you want to detach from that person because of the wrong they have done to you. For instance if they’ve broken your trust. Try forgiving them. This way you are letting go of the reason that could be stopping you from moving ahead. You will find that over a period of time, you might as well have forgotten them. 

6. Seek Help From Therapists

Seek Help From Therapists

We know how taxing emotional detachment in relationships can be. We also know that there can be instances that would have taken a serious toll on your emotions such as going through a breakup or leaving a toxic relationship with a friend or spouse. Such relationships are complicated and despite leaving, emotional remnants tend to haunt you for a long period of time. In such cases, if you are finding it hard to emotionally distance yourself from people, it is advisable to seek professional unbiased help from therapists.

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Disclaimer: As BetterHelp Affiliate, I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Suggested Read: Top 10 Online Therapy and Counseling Programs 2020

Why Should You Emotionally Detach Yourself From Someone Or Something?

Emotional detachment is often seen in a bad light. We completely agree that emotions are what make us human. But, there are times when we need to use these emotions intelligently. That’s because if you don’t, some people with ulterior motives might just misuse it.

Listen to Podcast On How You Can Exercise Emotional Intelligence In Daily Life

If intelligently exercised, say for instance if you learn to control your emotions while at the workplace you will be able to make wiser decisions and even maintain a healthy distance with your colleagues. Now, that you have learned how to detach emotionally from someone or rather, how to stay emotionally detached, wouldn’t you want to know what benefits you will reap?

Here are some reasons why should emotionally detach yourself from things or people –

Read More:- 10 Best Instagram Therapists To Follow For A Stronger Relationship

1. You’ll Be At Peace – Mentally!

Why Should You Emotionally Detach Yourself

Let’s say you were emotionally dependent on a colleague at work. He or she would support you every time your boss got angry at you or helped you when you were stressed because of a task. Then one day, this colleague had to move to a different job or to a different department. As a result, you became clueless of how you would be able to tackle things.

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2. The Judgement Of People Won’t Matter To You

The Judgement Of People Won’t Matter To You
Image Source: Huffington Post

You may ask why? That’s because if you are not so emotionally attached to people, you won’t take things personally and react rationally against people. You will be able to exercise your common sense in a much better manner. And, last but not least (and trust us on this one) since you won’t have to tussle with people to drive points, you won’t get exhausted.

3. You’ll Have Lesser And Lesser Amount of Memories (Bad Ones)

You’ll Have Lesser And Lesser Amount of Memories

Have you been harping upon the good times with a person who is now completely indifferent to you? If you are somewhat emotionally detached you will have fewer and lesser amounts of such memories. You will be able to look at people in a completely unbiased manner and not judge people because at some point they behaved in a certain way with you.

4. You’ll Be Less Vulnerable

Again emotions are nice. It is a human act that makes us lovable, makes us look sane but if you are someone who makes decisions in the fit of emotions, sorry friend! But the can also be your foe if you let them control you. You will always see yourself landing in a weak situation. On the other hand, if you know how to practice emotional detachment, people will find it hard to move you.

Now, you know why at times you should be emotionally detached. Here’s what next you might want to know – how to emotionally detach from someone or something. It might not be easy but if you have the will and the right mindset even love or the highest level of affection won’t get in your way. You will also find an answer to how to detach from someone you love.

Also Read:- 7 Ways To Communicate When Angry Like Emotionally Intelligent People

What Do You Think?

Is emotional detachment good or bad? We hope we have been able to help you with how to practice emotional detachment. Which of the above reasons or ways most resonates with you, do let us know in the comments section below. Till then, enrich yourself with more such content and do not forget to follow us on all social media platforms.

Some General FAQs:-

1. What does it mean to emotionally detach yourself?

Emotional detachment means to be able to detach or disconnect with anyone on an emotional level. In simple terms, it is when you put your emotions aside when dealing with a person or object. On the brighter side, if you practice emotional detachment, you would look at the other person’s actions more pragmatically.

2. How do I detach myself from my partner?

Again, you are solely responsible for your happiness. Speak this aloud to yourself till you believe it. It isn’t your partner who is necessary for your happiness but you. You needn’t feel guilty or even worry about their well being. If you or your partner have decided to move on, it’s fairly clear that you or your partner want to take complete charge of your own life.

3. How do you emotionally detach yourself from someone you like?

We understand that doing this can be tough! But by practicing healthy emotional detachment you’ll do yourself a lot of good. While trying to look at the relationship objectively, focus on what you are most passionate about. If your primary passion reminds of the person you like, pick something else and put your heart and soul in it.

4.How do you detach from a relationship?

There are times when you just cannot fix relationships and the harder you try to fix them, the more toxic they’ll become. So, the first and the foremost thing you should do is to accept this fact that this “partnership” has now become toxic and the sooner you’ll get out of it, the better your life would be. And, we have already discussed some of the best ways you can learn how to emotionally detach yourself.

You May Like These Also: 

How to Deal with Your Negative Thoughts

Coping With Depression In A Relationship: How To Support Your Partner?

Mentally Exhausted? 8 Effective Tips To Combat Brain Exhaustion

Why Am I So Emotional? 8 Reasons To Find Out


  1. Rashmi Kandhil

    Detaching from someone is not easy. For this I think it is important to find a concrete reason that why do you want do detach yourself.

  2. Mary Lynn

    Great, step wise suggestions for emotionally detaching. I it iteresting my internet search and this publication.

  3. Mustafa Hassan

    You don't learn to control your emotions without some bad experiences, It's life we make mistakes and learn and sometimes we learn from other's mistakes and we should not lose interest in life, Interest is something makes you go with life and times is something makes you forget a lot of things. Remember never lose interest in life always have a hope.

  4. Erica Ridgeway

    I wish I learned this years ago. Everybody needs to know and learn about this, as there are too many toxic, abusive, dangerous relationships out there - with toxic false friends, bullying family members, womanisers and players, people with problems Luke alcoholism, drugs, mental health issues and past traumas - if everybody learned about detachment (from school age), we would be a much healthier society. It’s for the best, to let go.

  5. Susan

    Omg this is exactly what I need to do. I need to emotionally detach myself from someone who is very toxic. I’m sure it’s going to take practice but this is really going to help me. Thank you

  6. Susan

    Yes I agree if we had learned detachment in grade school age we would be a much healthier society

  7. Sonam D. B. Tamang

    Thanks for sharing in most delicate language. I think it surely will help me get detached.

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