Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

How-shopping-can-boost-your-mental-health

Does Shopping Can Work as a Therapy? Learn How?

“I  feel low but that dress can make me feel better. Let me grab it”…

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Progressive Muscle Relaxation

What is Progressive Muscle Relaxation : Pros and Cons of PMR

It is normal to feel overwhelmed, stressed, and anxious from time to time but when…

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signs Your Teenage Child Needs Therapy

8 Signs Your Teenage Child Needs Therapy

I personally think that every teen has struggled with school issues to Mood swings. Before,…

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How To Find The Right Therapist for Your Teen

How To Find The Right Therapist for Your Teen

Finding the right therapist for your teen can be tough and overwhelming but there are…

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Pastoral Counseling

Pastoral Counseling: What Is It? Who Can Benefit? How Does It Help?

A unique combination of psychological and religious counseling, pastoral counseling, is a mode of therapy…

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Nutritional Therapy

Nutritional Therapy For Mental Health Issues: Is It Really Worth?

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You…

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Problem-solving therapy

All You Need To Learn About Problem-Solving Therapy

Introduction to Problem-Solving Therapy Problem-solving therapy is a type…

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How-to-make-most-of-group-therapy

Making Most Out Of Group Therapy: 8 Tips For Effective Group Therapy

Various researches have proved that group therapy is as effective as individual therapy for conditions…

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Mindfulness-Based-Art-Therapy

Mindfulness-Based Art Therapy (MBAT) | Meaning, Benefits & Activities

We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic…

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