Top 9 Couples Therapy Exercises To Try At Home

Couples therapy exercises at home

Couples can visit a therapist anytime and at any age in order to keep their relationship alive and save it from falling apart. But healthy relationships are those which can take couples therapy tips from experienced professionals and include them in their everyday life. These techniques or couple counseling tips can help in making communication stronger and bonding healthier.

Sounds good, right? So, here are some couple therapy tips and relationship hacks that you can apply every day in your personal lives.

Couple Therapy Activities You can Try

  • List Of Activities To Try Together
  • Monthly “Honesty Hour”
  • Soul Gazing
  • Go Digital Free A Night
  • Weed Out Stress Triggers
  • Trust Falls’ To Build Trust
  • Appreciation Letters
  • Prioritize ‘Intimacy’
  • Resolving Arguments Before Sleeping

Moreover, there is no harm in checking the signs that indicate if you need couples therapy and taking an extra step to love your partner more than before.

9 Couples Therapy Exercises At Home

List Of Activities To Try Together

How about writing the activities that you want to try together individually and merge it in a single list? It could be a beach date night, cruise trip or getting clicked at the Eiffel tower.

Also Read: Best Self Care Ideas for a Healthy Mind Body and Soul

When you form a list and tick mark each of them, the spark to be with each other stays alive. Moreover, quality time in a whole new environment gives you an idea about a partner’s different perspectives.

Monthly “Honesty Hour”

Honesty is the most important key to keep a relationship healthy. However, we are afraid of hurting our partner’s feelings if we are being really honest.

Well, set up an honesty hour with each other and keep the judgments off the table. This hour is meant to release all the grudges you have been holding for each other. Make sure that you are not completely blaming or being defensive, just communicate and act rightly.

Soul Gazing

It is an intense couple therapy exercise that connects you two on a deeper level. Sit close to your partner with knees touching and gaze into each other’s eyes. Look into the eyes for 2 to 4 minutes without talking.

If you are not so comfortable now, play soothing songs and hold the gaze till it completes. It really helps in understanding the connectivity with each other and delivering your love to your partner.

Go Digital Free A Night

Many counselors suggest this marriage counseling tip as one of the most essential one. Just like technology has taken over our regular lives, it has a major impact on personal lives too.

Also Read: The Digital Detox: Disconnect to Reconnect

Hence, it is important to spend a night free from televisions, the internet, and mobile phones or tablets so that the time is meant to be spent only with each other. Play board games together, go stargazing, hit the roads for a long drive or just spend time in a hot water bathtub.

Weed Out Stress Triggers

 Your partner is someone whom you want to go to every day after a tiring day or stressed life and cuddle to release the stress. However, if both of you are going through some stress within relationships, it’s necessary to identify and weed it out.

Also Read: 20+ Stress Reducing Activities For Everyone

Issues like financial bills, job loss, or personal health could be triggered but together you can resolve it. Yes, finding solutions are not an easy process but communication and discussion could help sooner or later.

Trust Falls’ To Build Trust

Although ‘Trust fall’ is performed to build trust within a team but honestly, both of you form the strongest team together.

Also Read: How To Stop Being Insecure In A Relationship? First, Trust Yourself.

This couple therapy tip can be tried at home where one of you will fall backward and your partner will hold you from falling off. It gives a trust of ‘having your back’ and makes you realize that their presence will always be there, no matter what.

Appreciation Letters

In the generation of automated love, couple counselors recommend writing your feelings in a letter and give it to your partner. Appreciating your spouse not only makes you realize the value of them in life but also thrills your partner with confidence.

Also Read: Feeling Unappreciated? What To Do First, Don’t Lose Hope!

It shows that both of you value the relationship equally and love each other despite the flaws. Also, make sure that you repeat the act every few months and remind each other of your love.

Prioritize ‘Intimacy’

A successful and thriving relationship aligns well with intimacy. Intimacy doesn’t mean sex alone but it’s about connecting together on a deep emotional level.

For example, sharing about your day in bed and talking about new ideas without turning on the television or using a mobile phone. Hold each other’s hands often and choose to spend some long-lasting time together.

Resolving Arguments Before Sleeping

“Don’t go to bed angry” is a phrase that really matters. Petty issues that could be solved if taken throughout the night only pile up for the next day. This piling only creates bitterness within each other, thus impacting a solid relationship. However, if issues are not resolving, make sure you fix an appointment with a relationship counselor very soon.

Looking For Couples Therapy? Drop a mail at or check the best online relationship counseling programs to revive the spark of your relationship.

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Final Word:

We hope that you spend your lives with love and affection and these couple therapy tips to try at home will keep the flame burning. Your promise and vows shall be respected and couples therapists can also play an important role in doing so.

When you want to put in efforts with the help of a therapist, drop us a message at and give your relationship a gift of online and comfortable therapy.

Next Read:

10 Keys Secrets To a Successful Marriage

Establishing Healthy Boundaries In A New Relationship

How Mentally Strong People Deal With Pain Of Romantic Rejection?

10+ Best Advice From Therapist That Will Change Your Life Forever


  1. Jackie

    I like the idea of a digital less date night. Such a wonderful way to reconnect with each other!

  2. Kallie

    I love to make these Appreciation Letters..... but I really don't know that it is a part of an exercise......

  3. James

    I really like the tips you shared to try at home for couple therapy. I tried the trust fall and trust me it is rightly named. Thanks again

  4. Pixie Dust

    Wow this is beautiful! Thank you for sharing. I will definitely try these with my partner.

  5. Nkeet

    I truly liked Honestly Hour & Digital Free Night the most.

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