Top 9 Couples Therapy Exercises To Try At Home
Couples can visit a therapist anytime and at any age in order to keep their relationship alive and save it from falling apart. But healthy relationships are those which can take couples therapy tips from experienced professionals and include them in their everyday life. These techniques or couple counseling tips can help in making communication stronger and bonding healthier.
Sounds good, right? So, here are some couple therapy tips and relationship hacks that you can apply every day in your personal lives. Moreover, there is no harm in checking the signs that indicate if you need couples therapy and taking an extra step to love your partner more than before.
Drop a mail at email@example.com or check the best online relationship counseling programs to revive the spark of your relationship.
Couples Therapy Exercises At Home
1. A List Of Activities To Try Together
How about writing the activities that you want to try together individually and merge it in a single list? It could be a beach date night, cruise trip or getting clicked at Eiffel tower. When you form a list and tick mark each of them, the spark to be with each other stays alive. Moreover, quality time in a whole new environment gives you an idea about a partner’s different perspectives.
2. Monthly “Honesty Hour”
Honesty is the most important key to keep a relationship healthy. However, we are afraid of hurting our partner’s feelings if we are being really honest. Well, set up an honesty hour with each other and keep the judgements off the table. This hour is meant to release all the grudges you have been holding for each other. Make sure that you are not completely blaming or being defensive, just communicate and act rightly.
3. Soul Gazing
It is an intense couple therapy exercise that connects you two on a deeper level. Sit close to your partner with knees touching and gaze into each other’s eyes. Look into the eyes for 2 to 4 minutes without talking. If you are not so comfortable now, play soothing songs and hold the gaze till it completes. It really helps in understanding the connectivity with each other and delivering your love to your partner.
4. Go Digital Free A Night
Many counselors suggest this marriage counseling tip as one of the most essential one. Just like technology has taken over our regular lives, it has a major impact on personal lives too. Hence, it is important to spend a night free from televisions, internet, and mobile phones or tablets so that the time is meant to be spent only with each other. Play board games together, go stargazing, hit the roads for a long drive or just spend time in a hot water bath tub.
5. Weed Out Stress Triggers
Your partner is someone whom you want to go every day after a tiring day or stressed life and cuddle to release the stress. However, if both of you are going through some stress within relationships, it’s necessary to identify and weed it out. Issues like financial bills, job loss or personal health could be triggered but together you can resolve it. Yes, finding solutions are not an easy process but communication and discussion could help sooner or later.
6. Trust Falls’ To Build Trust
Although ‘Trust fall’ is performed to build trust within a team but honestly, both of you form the strongest team together. This couple therapy tip can be tried at home where one of you will fall backwards and your partner will hold you from falling off. It gives a trust of ‘having your back’ and makes you realize that their presence will always be there, no matter what.
7. Appreciation Letters
In the generation of automated love, couple counselors recommend to write your feelings in a letter and give it to your partner. Appreciating your spouse not only makes you realize the value of them in life but also thrills your partner with confidence. It shows that both of you value the relationship equally and love each other despite the flaws. Also, make sure that you repeat the act every few months and remind each other of your love.
8. Prioritize ‘Intimacy’
A successful and thriving relationship aligns well with intimacy. Intimacy doesn’t mean sex alone but it’s about connecting together on a deep emotional level. For example, sharing about your day on bed and talking about new ideas without turning on the television or using mobile phone. Hold each other’s hands often and choose to spend some long-lasting time together.
9. Resolving Arguments Before Sleeping
“Don’t go to bed angry” is a phrase that really matters. Petty issues that could be solved if taken throughout the night only pile up for the next day. This piling only creates bitterness within each other, thus impacting a solid relationship. However, if issues are not resolving, make sure you fix an appointment with a relationship counselor very soon.
Break The Ice
We hope that you spend your lives with love and affection and these couple therapy tips to try at home will keep the flame burning. Your promise and vows shall be respected and couples therapist can also play an important role in doing so. When you want to put in efforts with the help of a therapist, drop us a message at firstname.lastname@example.org and give your relationship a gift of online and comfortable therapy.