Panic Attacks vs. Nervous Breakdown: Know the difference
Panic attack and nervous breakdown are two different psychological issues that are caused by increased incidences of personalities and apparent stress-related factors. People always get confused between the two. However, the main difference between a panic attack and nervous breakdowns is that a nervous breakdown means having an acute attack of anxiety which is an outcome of any extreme or sudden incident.
Meanwhile, panic attack refers to the situation wherein sudden anxiety or fear is suddenly increased. This article covers the overview of panic attacks, an overview of nervous breakdown, and the difference between anxiety attacks and mental breakdowns. So, let’s get started.
Overview of Nervous Breakdown
Nervous breakdown is a result of an acute anxiety attack that disrupts the everyday lives of people experiencing the same. Nervous breakdown is a type of anxiety disorder that is caused by an extreme or sudden incident. It can also happen because of prolonged stress. People who experience a nervous breakdown feel like they are losing control of their feelings. This feeling results in an increase in nervousness, stress, anxiety, worry, and fear.
Signs and Symptoms of a Nervous Breakdown are:
- Rapid mood swings
- Muscle tension
- Difficulty in breathing
- Raced heartbeat
- Negative thoughts
Nervous breakdowns are basically caused by the imbalance of chemicals known as neurotransmitters. People with a history of anxiety disorders experience sudden negative incidences which contribute to a high risk of developing negative thoughts.
Talking about the treatment of nervous break, nervous breakdowns are treated with slight lifestyle modification like stress management, relaxation techniques, meditation, talk therapy, hobby therapy, music therapy, etc. These therapies relax the person and make them stronger to fight the negative scenarios. For severe conditions, medications can also be prescribed along with psychotherapy.
Related read: Types of Psychotherapy for Anxiety Disorders
Overview Of Panic Attack
A panic attack is caused by an increased experience of fear or anxiety that can happen to anyone at any time. Researchers are still researching the exact cause behind the panic attack, however, genetics, negative life events, stressful conditions, and trauma. It also includes medical health conditions like hypoglycemia, hyperthyroidism, and mitral valve prolapsed, or alcohol and substance use.
Most of the panic attacks are abrupt and after 10 minutes reach a severe surge. Mostly, panic attacks last up to 20-30 minutes.
Signs and symptoms of anxiety attacks are:
- Increased heart rate
- Chest pain
- Choking sensation
- Shortness of breath
- Hot or cold flashes
- Fear of dying
- Loss of control
- Detached from the environment
Panic attacks are treated with the help of self-help techniques and therapy. Some lifestyle modifications are also introduced like avoiding alcohol and other things contributing to panic attacks. Relaxation techniques are introduced for teaching coping techniques along with exposure therapy and cognitive-behavioral therapy. Medications are also prescribed (depends on the severity and condition).
Difference Between Nervous Breakdown And Panic Attack
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I hope this blog helps you to understand the difference between panic attacks and nervous breakdowns. For more such content, follow Calm Sage on all social media platforms.
Thanks for reading.