Why Am I So Emotional? 11 Reasons To Find Out

Last Update on August 3, 2022 : Published on August 3, 2022
why am i so emotional

Human beings are made up of various emotions and if you think you are being too emotional, you already found a reason for it. This is why we were made differently so that we can feel happiness, sadness, and anxiety or become jealous.

Moreover, it is absolutely healthy to feel emotions, and suppressing them could lead to psychological issues. So it is best if they flow out.

Yet if you feel like crying and the session continues very frequently, there could be various reasons for it including diet choices, genes, hormonal changes, stress, or depression. We will help you in finding out why are you being too emotional, so calm yourself and scroll down.

why am i so emotionalReasons Why Are You So Emotional:

1. Genetics

This is the first reason why you are being emotional. If your family has a history of depression or affective disorder, it is quite common to inherit the same emotion. Emotions are highly influenced by genetics and genes like serotonin transporter or dopamine can react actively in the brain.

This also results in alertness towards environment sensitivity and emotional response. Help yourself by finding out the history of the gene to figure out your emotional response.

Also Read: Is Depression Genetic or Environmental? Putting an End of the Debate

2. Lack Of Proper Sleep or Rest

If you are wondering 'Am I too emotional' then you are definitely looking reasons for why being too emotional. Read the blog to find out.

Accept it or not, your emotional well-being depends on good sleep. For example, you work for 10 hours a day, commute back to home, watch TV with dinner, enjoy Netflix, chat with friends and sleep for some 3-5 hours. Once you get up, all you know is that you are going to follow the same routine. Now wouldn’t that make you grouchy and irritable?

If you continue the same routine for a few months, you are certainly going to hamper the concentration, focus, anxiety, depression, weak immune system and poor body-mind balance.

Now studies have proved that lack of proper sleep also hinders your emotional balance and your reactions are terribly twisted. If you take good care of yourself by sleeping well, you would remain happy and improve your tolerance for any emotion.

Read More: Why And How To Emotionally Detach Yourself From Someone Or Something

3. You Completely Isolate Yourself

Staying alone for recreational purposes and rejuvenation is just great. But if you go in isolation completely, you get trapped in your thoughts which may lead to depression & anxiety. Of course, you can’t be with people you don’t admire but spending time with gentle and loving individuals teaches you to ignore negatives and keep a good check on your emotional well-being.

Maintaining a balance between your isolation and spending time with loved ones keeps you emotionally stable and you may not need to think if you are too emotional. Moreover, enjoy the company of those who are cheerful, happy, and surrounded by positivity.

4. Poor Diet & No Workout

Poor Diet & No Workout

This subheading alone is sufficient to answer your question of why am I so emotional lately. A happy feeling lasts with healthy food like vegetables, fruits, juices, eggs, etc. rather than junk food and aerated drinks.

Consuming junk and heavy food may give you pleasure for some time but the energy that you need for the brain to work right comes with wholesome nutrient food. Moreover, skipping meals is also a terrible idea if you are willing to cut down your calories. Focus on good fat and gain optimum calories so that your emotions always run beside you.

With that, it is also necessary to keep exercising regularly as it helps in boosting your mood and emotions. Research shows that those who exercise regularly are more inclined towards happiness and have regulated hormonal levels. So next time if you are feeling extra emotional, go for a jog, cycle or hop on the treadmill.

5. You’re Sensitive

The reason for Being too emotional is Some people are naturally more sensitive than others and you can be thankful for that, honestly. If you are overly sensitive, you can process the world very differently and deeply. You can easily judge feelings, mood, pain and noise of others and this does make you a special person.

However, do not consider it as your weakness. It is not bad to be emotionally special. Moreover, there are about 20% of other people who are just like you, so don’t feel aloof and feel the joy in a deeper manner.

6. Major Life Changes

Life does not go as planned and sudden changes can be disrupting for your emotions. Some changes may be good but others may not be as pleasing and may unsettle your thoughts and mind.

Changes like marriage, divorce, moving away from home, getting fired from a job or childbirth do alter the regularity. It may take some time to adapt the new changes and your emotions may not remain the same.

You can always consider talking to someone or experts at Calm Sage who can be your constant support till you feel better. As you get over it, you will begin to feel comfortable and the thought of ‘Am I being emotional’ would go away.

7. Stress

Stress does play a major role in being overly emotional. You might be stressed due to any reason but its continuity in your life leaves a long-lasting effect on your mind. Moreover, you can easily cry out or burst into tears even for the smallest changes in your routine.

Talk to an expert or your loved one and share what is going on in your mind. Moreover, try spending your time in quality work, indulge in Yoga or meditation, and calm yourself down. Find out the reason for your stress and find its solutions and you would be able to find the reason for being extra emotional.

Read More: Best Qualities Of Emotionally Intelligent People!

8. Trauma & Grief

Now you can find this as a situational reason for being too emotional. The grief of losing someone you loved or going through a trauma like accident, harassment, violence or injury could make you emotionally imbalanced.

Any kind of flashbacks of those memories and missing someone may give you an answer to why am I so emotional.

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9. Hormonal Imbalance

Hormones play a highly important role when it comes to feeling emotional. If you face thyroid imbalance, it can affect your emotions and increase the risk of depression or anxiety. Even menstrual issues such as menopause can cause you to feel emotional. If you’re pregnant then you can experience frequent mood swings making you feel emotional at times.

Premenstrual dysmorphic disorder or PMDD can also cause symptoms such as excessive anger, crying, sadness, and more. If a woman is struggling with PCOS or Polycystic Ovary Syndrome, then she can also feel emotional at times, especially more than women who aren’t. If you’re on birth control, then those contraceptives can also affect your emotions and increase the risk of mood swings, depression, and emotional imbalance.

10. Mental Health Issues

Mental health conditions such as depression, anxiety, ADHD, and even personality disorders can be a reason why you feel emotional. If you’re struggling with anxiety, then you may find yourself drowning in emotions such as worry, fear, and numbness at times. If this is the case, then understanding your mental health can help you check in with your emotions.

If you’re diagnosed with ADHD or any personality disorders, then you can be prone to frequent mood swings and trouble with emotional regulation. When it’s your mental health issues that make you feel emotional, then you can reach out to a professional for support.

11. Suppressed Emotions

Many people suppress their emotions, especially the ones they don’t want to address such as anger, sadness, or anything that can be perceived as too strong or unpleasant. When your emotions are too strong to ignore, they may make you feel out of control or make you come off as too emotional. This can make you suppress or bottle up your emotions because you fear they won’t be accepted if you open up about them.

When you’re used to suppressing your emotions rather than opening up and talking about them, those emotions can fester over time and may make you feel too emotional at times. Just remember, any emotion you feel is OK, normal, and healthy.

What To Do Next?

If you feel emotional and out of control, then the first thing you need to do is ask yourself, “What’s the reason for feeling this way?” Once you identify and accept the reason you feel emotional, then you can take the right steps to process your emotions.

Note: If you’re feeling too emotional, thinking about self-harm, or having suicidal thoughts, then you should immediately seek out help by contacting the National Suicide Prevention Lifeline at 988.

Here are some healthy ways to process your emotions:

1. Embrace Them

When you ignore your emotions, you let them fester. This can eventually lead to an emotional outburst when you least expect it. So the first thing you need to do is embrace your emotions. Keep in mind that emotions can manifest as physical aches so, for example, if you’re experiencing a stomach ache, it can be because of your suppressed emotions.

2. Label Them

Labeling your emotions can help you process them so the next thing to do here is to label what you’re feeling. Is it joy? Sadness? Anger? Say to yourself, “I am angry” or “I am sad”. When you know what you’re feeling only then finding the right ways to process and express it can become easy.

3. Investigate Them

Keep in mind that whatever you’re feeling is temporary and just like any other bad day, these emotions may also fade with time. However, during this time, investigate your feelings and figure out what is causing you to feel this way. Ask yourself, “What made me feel this way?” “Why am I feeling this emotion?”

4. Control Them

In the end, when you know what and why you’re feeling this way, the last thing you need to do is know how to control your emotions. Can meditation help you? Or does repeating an affirmation the best course of action for you?

Practice whatever exercise helps you control your emotions. If they need expression, find creative ways to express them. If they need processing, seek professional help.

Frequently Asked Questions

Q: What causes a person to be so emotional?

Various reasons can make you feel emotional all of a sudden. Some of them can include genetics, hormonal imbalance, major lifestyle changes, poor sleep patterns, poor diet, stress, and other mental health disorders. Whatever your reasons, there are healthy ways to process your emotions.

Q: How do I stop being so emotional?

To stop feeling too emotional, you can start by understanding the reason for being too emotional, identifying what you’re feeling, labeling your emotions, embracing them as they are, keeping a mood journal to keep track of your emotions, and learning how to express your emotions the right way. Always remember that emotions are not all bad and give yourself space to come to terms with what you’re feeling.

Q: Why do I cry so much over little things?

If you find yourself crying over little things, then it can be a warning sign of depression or anxiety. If your crying spells are often accompanied by an inability to focus, forgetting things, trouble making decisions, or feeling helpless, then it is recommended that you speak to a professional as these can be underlying symptoms of depression.

Q: How do you know if you’re emotional?

If you believe you’re too emotional, here are some signs you should be aware of:

  • Experiencing a heaviness in your chest
  • Increased heart rate
  • Shoulder or back pains
  • Frequent headaches
  • Clenching your jaw
  • Shortness of breath
  • Feeling dizzy
  • Feeling fatigued, and
  • Feeling depressed


Are you feeling overwhelmed or very emotional? Do you want to talk to someone? Let us know about you in the comment section below or reach to us on our Facebook page and we may be able help you! We certainly hope that now you know the reason why you were too emotional and handle yourself carefully and beautifully.

Keep reading, keep exploring yourself!

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About The Author

Akanksha Soni
Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.


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