Why Am I So Emotional? 8 Reasons To Find Out

Last Update on August 25, 2021 : Published on May 5, 2020
why am i so emotional

Human beings are made up of various emotions and if you think why am I so emotional, you already found a reason for it. This is why we were made differently so that we can feel happiness, sadness, and anxiety or become jealous. Moreover, it is absolutely healthy to feel emotions, and suppressing them could lead to psychological issues. So it is best if they flow out and you are not feeling emotionally alone.

Yet if you feel like crying and the session continues very frequently, there could be various reasons for it including diet choices, genes, hormonal changes, stress or depression. We will help you in finding out why you are too emotional, so calm yourself and scroll down.

why am i so emotional

Top 8 Reasons For Why Am I So Emotional:

1. Genetics

This is the first reason why you are being emotional. If your family has a history of depression or affective disorder, it is quite common to inherit the same emotion. Emotions are highly influenced by genetics and genes like serotonin transporter or dopamine can react actively in the brain.

This also results in alertness towards environment sensitivity and emotional response. Help yourself by finding out the history of the gene to figure out your emotional response.

Also Read: Is Depression Genetic or Environmental? Putting an End of the Debate

2. Lack Of Proper Sleep or Rest

If you are wondering 'Am I too emotional' then you are definitely looking reasons for why being too emotional. Read the blog to find out.

Accept it or not, your emotional well-being depends on good sleep. For example, you work for 10 hours a day, commute back to home, watch TV with dinner, enjoy Netflix, chat with friends and sleep for some 3-5 hours. Once you get up, all you know is that you are going to follow the same routine. Now wouldn’t that make you grouchy and irritable?

If you continue the same routine for a few months, you are certainly going to hamper the concentration, focus, anxiety, depression, weak immune system and poor body-mind balance.

Now the studies have proved that lack of proper sleep also hinders your emotional balance and your reactions are terribly twisted. If you take good care of you by sleeping well, you would remain happy and improve tolerance for any emotion.

Read More: Why And How To Emotionally Detach Yourself From Someone Or Something

3. You Completely Isolate Yourself

Staying alone for recreational purposes and rejuvenation is just great. But if you go in isolation completely, you get trapped in your thoughts which may lead to depression & anxiety. Of course, you can’t be with people you don’t admire but spending time with gentle and loving individuals teaches you to ignore negatives and keep a good check on your emotional well-being.

Maintaining a balance between your isolation and spending time with loved ones keeps you emotionally stable and you may not need to think if you are too emotional. Moreover, enjoy the company of those who are cheerful, happy and surrounded by positivity.

4. Poor Diet & No Workout

Poor Diet & No Workout

This subheading alone is sufficient to answer your question of why am I so emotional lately. A happy feeling lasts with healthy food like vegetables, fruits, juices, eggs, etc. rather than junk food and aerated drinks.

Consuming junk and heavy food may give you pleasure for some time but the energy that you need for the brain to work right comes with wholesome nutrient food. Moreover, skipping meals is also a terrible idea if you are willing to cut down your calories. Focus on good fat and gain optimum calories so that your emotions always run beside you.

With that, it is also necessary to keep exercising regularly as it helps in boosting your mood and emotions. Research shows that those who exercise regularly are more inclined towards happiness and have regulated hormonal levels. So next time if you are feeling extra emotional, go for a jog, cycling or hop on the treadmill.

Read More: How to Stop Emotional Eating?

5. You’re Sensitive

The reason for Being too emotional is Some people are naturally more sensitive than others and you can be thankful for that, honestly. If you are overly sensitive, you can process the world very differently and deeply. You can easily judge feelings, mood, pain and noise of others and this does make you a special person.

However, do not consider it as your weakness. It is not bad to be emotionally special. Moreover, there are about 20% of other people who are just like you, so don’t feel aloof and feel the joy in a deeper manner.

6. Major Life Changes

Life does not go as planned and sudden changes can be disrupting for your emotions. Some changes may be good but others may not be as pleasing and may unsettle your thoughts and mind.

Changes like marriage, divorce, moving away from home, getting fired from job or childbirth does alter the regularity. It may take some time to adapt the new changes and your emotions may not remain the same.

You can always consider talking to someone or experts at Calm Sage who can be your constant support till you feel better. As you get over it, you will begin to feel comfortable and the thought of ‘Am I being emotional’ would go away.

7. Stress

Stress does play a major role in being overly emotional. You might be stressed due to any reason but its continuity in your life leaves a long-lasting effect on your mind. Moreover, you can easily cry out or burst into tears even for the smallest changes in your routine.

Talk to an expert or your loved one and share what is going on in your mind. Moreover, try spending your time in quality work, indulge in Yoga or meditation, and calm yourself down. Find out the reason for your stress and find its solutions and you would be able to find the reason for being emotional.

Read More: Best Qualities Of Emotionally Intelligent People!

8. Trauma & Grief

Now you can find this as a situational reason for being too emotional. The grief of losing someone you loved or going through a trauma like accident, harassment, violence or injury could make you emotionally imbalanced.

Any kind of flashbacks of those memories and missing someone may give you an answer to why am I so emotional.

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Are you feeling overwhelmed or very emotional? Do you want to talk to someone? Let us know about you in the comment section below or reach to us on our Facebook page and we may be able help you! We certainly hope that now you know the reason why you were too emotional and handle yourself carefully and beautifully.

Keep reading, keep exploring yourself!

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About The Author

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.


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