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Akanksha Soni

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Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Couples therapy exercises at home

Top 15 Couples Therapy Exercises To Try At Home

Couples can visit a therapist anytime and at any age in order to keep their…

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how to stop feeling guilty

How To Get Rid Of Guilt That’s Bothering You So Much?

‘Guilt’ word itself sounds so heavy that we can imagine the feeling of a person…

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How-shopping-can-boost-your-mental-health

Does Shopping Can Work as a Therapy? Learn How?

“I  feel low but that dress can make me feel better. Let me grab it”…

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Ways To Find Happiness After Depression

Ways To Find Happiness After Depression

Won the battle against depression? What now? Thinking how to find your way to happiness…

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what to say to someone who is grieving

What To Say To Someone Who Is Grieving?

The news of someone departing is shocking but where the mind boggles next is, ‘What…

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How To Stop Being Insecure In Relationship

How To Stop Being Insecure In A Relationship?

If you have landed on this page then Relationship insecurity must be threatening you in…

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What is flow state

What Is A Flow State: The Psychology Behind & Its Benefits

Have you ever experienced a moment where everything is flowing with a sense of liquidity…

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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where…

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Signs Of Teen Depression Not To Be Missed

ALERT! 7 Signs Of Teen Depression Not To Be Missed!

Teenage is indeed a strange time where adolescents face hormonal changes and there is a…

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