How To Get Rid Of Guilt That’s Bothering You So Much?

how to stop feeling guilty

‘Guilt’ word itself sounds so heavy that we can imagine the feeling of a person who is sitting beneath its shadow. This guilt could appear in our lives due to any reasons like heartbreak, not living up to expectations of someone, or anything that makes you feel that you are not a good person. Guilt could even lead to long term depression, rigorous crying, and anxiety.

In fact, some people feel that they will never live like the way before because of the mistake that cannot be changed. Well, you need to know how to get rid of guilt which is keeping your head so busy and taking you away from the joys of life.

Stop making the clouds of ifs and buts and try to remove all the negativities by reading how to stop feeling guilty and scroll down below.

How To Deal With Guilt And Regret?

1. Find The Underlying Reasons

This step is necessary to clear your head. Even if you think you know the answer, try to give yourself another chance and find the answers to questions like:

  • Why are you guilty?
  • What was the mistake you committed?
  • Was it deliberate?
  • Does it matter so much to you?
  • How much is it going to impact you and others?

If you answer to yourself these questions, you are probably standing at a better position to overcome feelings of guilt. Some people do not want to revisit the past thinking the pain it may cause but believe us, it may be painful for some time but better than the pain of lifetime.

Many of you may even think that it is not worth being guilty anymore at this step only. Some realize that nothing else could have been done whereas some may feel they could have done a little more. Whatever be it, make sure you stick to your words as it helps in dealing things easily.

2. Acceptance

how to deal with guilt and regret

Firstly, even if you are at fault then stop blaming yourself. Accept that you cannot change what has already happened.

Tell yourself “I accept that…”

Do not deny or lie to yourself. Be honest and open as you will only then be able to move ahead in life, if not correct them. This acceptance would make you realize that committing one mistake would not make you a bad person and a sense of relief comes soon. This is one way How To Get Rid Of Guilt and regret.

3. Control If You Can Change. If You Can’t, Open New Possibilities

If you have found out various answers from the steps above and realize that you can control the situation even now, do it. Instead of sitting alone and feeling guilty about it, make situations better for all.

You are looking for ways to get rid of guilt but think if you never landed on this place, what would you be doing now? What are some other possibilities or actions that you wanted to do? Asking yourself such questions would help you reframe your mindset and you may stop feeling guilty about things that are bothering you.

4. Write Or Talk To Free Yourself From Thoughts

how to get rid of shame

When boggled with a lot of thoughts, you need to vent them out. Think of someone who you can really trust and talk to them. Tell them to not be judgmental and just give their ears. If you have no one, talk to us by dropping a message in the comments section or message us on Facebook. You will be connected to an expert for help.

Moreover, if telling someone is not your call, pen down your thoughts somewhere. Tell your journal everything once and forget the reason for your guilt. This will literally help you to feel light and get rid of guilt. Once you’re done, sit back, breathe and relax and think about what has to be done next to make life meaningful. Let all the negative energy released from the body and absorb the newness.

5. Learn From The Experience

Experience teaches us the best lessons and gaining experience from them is the essence of it. 

Ask yourself:

  • What did you learn?
  • Was it worth it to get into the guilty feeling?
  • What will I do if such a thing ever happens again?

Make sure that you are emerging out as a strong person who is not going to look back or completely eliminate the thoughts that are bugging your head. Understand that your next actions should neither hurt you nor anyone else. Look beyond what you are into and the world is widely waiting with open arms. Stop feeling guilty after learning from the experience.

Tips To Not To Feel Guilty Again

  • Apologize even if you know that things will never be the same again. Apologies keep your mind calm and give a chance for other people to understand you.
  • Don’t over plan things. If you plan things in advance and can’t get them done, you feel guilty.
  • Don’t procrastinate for too long as it ends up in loads of guilt and self-blame.
  • Don’t make anyone else guilty as well. It will end up with you feeling sad about the same later.
  • If you are guilty of something, do not take decisions that can turn your world upside down. Better give yourself some time and space for things to get back normal.

Love Yourself!

And you will be able to get rid of guilt slowly. Ups and downs are part of life and guilt is one such down that can show you negative sides. Take it as a challenge and run over it. If you need help from an expert, write to us and we will surely help you with how to stop feeling guilty.

You may like These Also:

How To Turn a Bad Day Into a Good Day

Best Mindfulness Books to Learn Mindfulness

Quick Tips On How You Can Become An Alpha Male

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Live Webinar on

Talk About Your Mental Health close