What To Expect From Anger Management Classes?
Anger is an emotional reaction to uncomfortable situations and is normal with every individual. However, the real issue rises when you lose control of your particular emotion and become aggressive for your surroundings. Here, anger management classes help in maintaining a balance of your emotions so that negative impact of outburst could not hamper your mental, emotional and physical well-being.
Those who seek anger management therapy classes may find symptoms like:
- Threatening people when angry
- Engaging in physical or verbal abuse
- Arguments are escalated to negative behavior
- Irresponsible behavior like throwing away important things or driving rashly.
- Pessimistic thoughts hold you for a longer duration of time
Although you can always visit an anger management therapist during in-person, online anger management classes provide you assistance in the comfort of your home as well. So, let’s find out now what happens at anger management classes and how do you cope up with your anger after a few sessions.
What Happens At Anger Management Classes?
1. Preparing Before Session
Anger management classes begin with your equal participation in the sessions. Before the sessions, you may be asked to describe the triggers that lead you to act irrationally. For example, arguments in family or financial situations could be the one of them. With that, you notice the
physical signs of being angry like elevated heart rate, panting, pacing, etc. and other emotional signs bothering you.
2. Finding Aims Of Anger Management Therapy
After you understand the triggers that make you angry, it’s time to understand other aims like:
- Learning best ways on how to respond towards your anger without being aggressive.
- Learning specific skills on how to cope with anger efficiently.
- Find out the times when you act logically in other situations and your emotional response during the phase.
- Learning relaxation techniques like mindfulness, breathing, diversion of anger in other directions, etc.
- Learning to resolve problems so that you can feel empowered and reduce aggression.
- Become emotionally aware and empathetic for others’ feelings too. For example, learning how to communicate when you are angry without hurting others.
3. Compulsory Attendance
It is compulsory to attend the anger management classes and may feel like a burden to some people at the beginning. However, one must remember that you are on the way to gain control on your emotions and must attend the session to learn the skills being taught.
4. Educational Classes Or Individual Therapy
Some sessions are conducted in the form of educational classes where a trainer walks into the classroom, teaches you anger management strategies and helps you in coping up the anger.
Other anger management sessions occur in individual sessions where a person who has gone through a traumatic instance heals himself. The therapist gives the person privacy and pushes additional benefits of therapy in individual session. He may suggest the person cognitive behavioral therapy or other counseling techniques that might be the reason for other consequent disorders.
For example, war soldiers suffering from PTSD may need to learn anger management due to extreme conditions they dwelled in. Anger management classes in addition to required therapy are applied to them for best possible outcomes.
5. Curriculum Strategies
Various curriculum strategies are present for anger management classes but most of them have cognitive behavioral therapy in common. This therapy helps finding triggering signs in a better way and one can learn its management.
The curriculum may range from 8 to 28 sessions and take place once or twice a week. Each session is around one to two hours in length and other variations are applied as per the demand of an individual.
Some organisations provide diplomas or certificates after completion of anger management course. Plus, some workbook and homework assignments are also provided for the skill they have learned for post-management classes.
6. Post Anger Management Classes
All the strategies and lessons learned in classes are only worth when an individual actually practices them in real life. It is important for a person to take appropriate actions and stick to the strategies learned. They can also keep a journal where emotions could be well-described for every action. This journal can help in identification of other issues that are conjoining with anger.
It is also advisable to practice self care regime, exercise everyday, meditate and avoid consuming drugs or alcohol for continued effect of sessions.
If you are looking to take anger management classes, we really appreciate your call. You must have learned that anger management meetings must be taken seriously if any of the threatening symptoms are lingering around. If you wish to connect you with a therapist or specific classes, don’t stop yourself from dropping us a message at email@example.com.
Kudos to your efforts!