author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Double loop learning

Double Loop Learning: Value Underlying Feelings

Business theorist, Chris Argyris, formed the concepts of modern organizational development and organizational learning theory. One of the most important ideas is double-loop learning which focuses on behavior...
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Best Video Therapy Services Of 2021

The demand for video therapy has risen by 50% during the first quarter of 2020 when compared to the same quarter in 2019, as reported by the Centers...
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Panic Attack vs Anxiety Attack: Know The Difference

‘Panic attack’ and ‘anxiety attack’ are two terms that often leave people confused due to similarity in symptoms. Despite the shared symptoms between the two, there is a...
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Must have heard about a number of behavior therapies, including Cognitive Behavioral Therapy while searching for mental health help? In that scenario, the term Psychoanalysis also brushes aside....
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Top 8 Social Issues Teens Struggle With Today

The most sensitive age to mould a personality lies in between 13 to 19 years. This age is already awkward with overwhelming struggles but intrusion of technology and...
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How To Tell Your Parents You Need Therapy?

Social stigma and cultural differences influence views of ourselves as well as our parents. But remember that your emotional and mental health is much more important than anything...
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How to Help Your Partner Deal with Depression?

A healthy relationship means being there for each other, no matter what. However, when you deal with a spouse or partner with depression, it carries out mixed emotions...
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“Books are my friends, my companions. They make me laugh and cry and find meaning in life.” Books have always been a loyal friend with which you can...
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Super Thinking Ideas For Brain Toolbox: Improve Your Intellect

Each of us go through peculiar phases in life where equipping with tools of decision making, conflict resolution, shortcuts and frameworks are required. However, if we are not...
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