author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

How to end your therapy

Goodbye, Therapy! 5 Tips On How To End Therapy Without Worrying

A client can decide to end his therapy anytime, that too on a happy note. Therapists understand that clients may have already achieved their goals, are not satisfied...
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Supportive therapy

What Is Supportive Therapy & How Does It Work?

Although many patients are returning back home after psychotherapy completely cured, some still find few symptoms and emotional disturbance. However, supportive therapy is a form of psychotherapy that...
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Physical effects of stress on your body

Stress & Its Physical Effects: Understanding How Stress Affects Human Body

One thing is already clear with the topic of this blog! Stress is not limited to brain activities but also pitch in physical effects equally. Not just you...
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Body focused repetitive behavior

All You Want To Know About Body Focused Repetitive Behavior Disorder

Quick Facts Check: ● People facing Body-Focused Repetitive Behavior or BFRB engage in activities that involve in body repetitive behaviors like nail-biting, hair pulling, cheek chewing, lip biting,...
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Natural ways to beat insomnia

Relax Yourself: Here’re Natural Home Remedies For Good Sleep

Tucked inside your blanket, tired from all day's work schedule and still staring at the ceiling? Well, if you are having trouble sleeping tonight or such sleepless nights...
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Best Online Anger Management Classes Of 2020

Best Online Anger Management Classes Of 2021

Anger is a natural human emotion and its presence is alright until it gets out of control. People who tend to get uncontrollably angry could face both mental...
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Protect your peace

Podcast Ep. 33 – Protecting Your Peace

The paths of life could act as a whirlwind unless you protect your own peace. The peace within you remains at its place when you follow rules like...
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Can depression cause memory loss

Can Depression Cause Memory Loss: Unveiling The Facts

Depression makes you feel sad, hopeless and tearful but can depression cause memory loss? Well, depression is well connected to situations where a person is lost in the...
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Best habit tracker apps

5 Best Habit Tracker Apps in 2021 To Keep Your Mental Health Right

Everyday is a fresh start! And your goals are defined by your habits. Yes, we agree that new habits are hard to keep but they say that if...
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How to release emotions stuck in body

How To Release Emotions Stuck In Your Body & Relieve Pain

Human beings have the ability to express their emotions by various means in a free and open manner. But when these emotions are stuck in the body for...
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