Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
A client can decide to end his therapy anytime, that too on a happy note. Therapists understand that clients may have already achieved their goals, are not satisfied...
Although many patients are returning back home after psychotherapy completely cured, some still find few symptoms and emotional disturbance. However, supportive therapy is a form of psychotherapy that...
One thing is already clear with the topic of this blog! Stress is not limited to brain activities but also pitch in physical effects equally. Not just you...
Quick Facts Check: ● People facing Body-Focused Repetitive Behavior or BFRB engage in activities that involve in body repetitive behaviors like nail-biting, hair pulling, cheek chewing, lip biting,...
Tucked inside your blanket, tired from all day's work schedule and still staring at the ceiling? Well, if you are having trouble sleeping tonight or such sleepless nights...
Anger is a natural human emotion and its presence is alright until it gets out of control. People who tend to get uncontrollably angry could face both mental...
Depression makes you feel sad, hopeless and tearful but can depression cause memory loss? Well, depression is well connected to situations where a person is lost in the...
Human beings have the ability to express their emotions by various means in a free and open manner. But when these emotions are stuck in the body for...
