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Akanksha Soni

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Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

How Empty Chair Technique Is Used

Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

The literal meaning of Gestalt is ‘an organized whole that is perceived as more than…

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30 Positive Self Affirmations On Your Wall To Keep You Going

Hey Guys, each one of us wants someone to praise us or tell us that…

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Psychology Based Self-regulation Techniques

15 Psychology Based Self-Regulation Techniques For Adults & Children

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Most Popular types of yoga

Guide Me: 13 Most Popular Types Of Yoga Before You Join Yoga Classes

We have been listening to the health benefits of yoga for many years now but…

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10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The…

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How to overcome frustration

7 Really Effective Ways To Overcome Frustration & Uneasiness

If you are not able to match your own set ambitions or circumstances are not…

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Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily!…

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best depression and anxiety quotes

81 Best Depression And Anxiety Quotes To Cherish Your Mood

Depression comes with a number of feelings that certainly turn the mood down and we…

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Denying Or Panicking During Corona

Living In Panic Or Denial During Pandemic? Find What Dr. Faheem Younous Has To Say!

The pandemic is becoming a part of our lives now. Coronavirus hasn’t seen a distinction…

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