author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Be A Successful Person

Stepover These 8 Obstacles In Life To Be A Successful Person

“The greater the obstacle, the more glory in overcoming it.” -- Molière Choosing a goal and working hard to achieve it is a beautiful journey. However, various life...
Keep Reading
Sliding scale therapy

Sliding Scale Therapy: Understanding Its Relevance & Working

Seeking therapy is a good decision to take care of your mental health and personal healing. Honestly, it’s such a relief to step up for yourself and connect...
Keep Reading
Free online therapists

Best Free Online Therapists (To Help You In Need)

Online therapy has picked up its pace and why not; there are a plethora of good reasons why it is trending, the best being services right at your...
Keep Reading
Kleptomania

What is Kleptomania: What Is It & How To Treat It?

An irresistible urge of stealing things could be directly termed as kleptomania, to be precise. Those dealing with it would steal items even if they do not need...
Keep Reading
Munchausen Syndrome

What is Munchausen Syndrome (Factitious Disorder)and How To Treat?

Summary: Munchausen Syndrome is a rare type of mental disorder in which a person tries to show physical or mental illness even when they do not have anything....
Keep Reading
Conscious escapism

Conscious Escapism: The Much-Needed Break From Spiritual Journey

From celebrities, world-renowned scholars, scientists to the common man; spiritualism has shown a path to deal with suffering in numerous cases. With a number of physical and mental...
Keep Reading
Types of discipline for children

Understand Types Of Discipline For Children: Avoid Corporal Punishment

Kids would always want to do things that they want and don’t wish anyone to stop them. Ya, it sounds good but practically it is not the right...
Keep Reading
Become a better storyteller in anxiety

How To Be A Better Storyteller In A Socially Anxious State?

After understanding the power of storytelling on mental health, I was still running in a dilemma and nervous if I could be a better storyteller. My anxiety rushes...
Keep Reading
anhedonia

Anhedonia: Causes, Signs & Treatment

Losing your interest in activities that you used to enjoy and find pleasurable earlier could be felt by many people. However, anhedonia takes this feature to a greater...
Keep Reading
Dance movement therapy

Dance Movement Therapy: A Beautiful Emotional & Mental Support

Dance movement therapy (DMT) or dance therapy is therapeutic for your mental and emotional health. It also allows a person to achieve cognitive, physical and social integration. From...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close