15 Best Mental Health Apps of 2023
If you’re looking for recommendations for the best mental health apps of 2023, you have stopped on the right blog. This blog covers the top 10 mental health apps that are picked on the basis of ratings, reviews, personal reviews, availability, and much more.
Mental health applications are platforms that are accessible through your smart devices to improve mental wellbeing and health. These platforms focus on relaxing techniques, improved sleep patterns, stress management, and much more. Apart from this, mental health application offers therapeutic activities, self-help tools, counseling, treatment, and recovery from expert and certified mental health providers. This blog covers the 10 best mental health apps in 2023.
Calm Sage Top 10 Picks
|1||Betterhelp||Best counseling and recovery app|
|2||MoodMission||Learning coping skills|
|3||Headspace||Best for meditation|
|4||Talkspace||Best for therapy|
|5||Shine||Best for BIPOC|
|6||Happify||Best Fun App|
|7||Sanvello||Best for Stress Relief|
|8||Depression CBT Self-help guide||Best for Depression|
|9||Moodfit||Best for Mood lifting|
|10||Riseup and Recover||Best Recovery app|
|11||Moodkit||Helps in managing the stress|
|12||iBreathe||Breathing exercises app|
|13||MindShift CBT||Best app for developing healthy habits|
|14||NOCD: OCD Treatment App||OCD therapy app|
10 Best Mental Health Applications of 2023
Betterhelp is a trustworthy, authentic, and affordable online therapy platform. Betterhelp is your one-stop destination to start your healing journey. Betterhelp offers help through site and application as well. The sources of communication are audio calls, video calls, and text messages. You can choose your mode of communication according to you and the calendar. Additionally, you can set your calendar within the app to meet with the therapist as per your schedules.
BetterHelp covers stress, anxiety, relationship issues, depression, eating issues, addiction, anger management, LGBTQ matters, grief, parenting concerns, sleep difficulties, trauma religion, self-esteem, and more.
Disclaimer: As BetterHelp Affiliate, We may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
MoodMission app is built for helping people dealing with depression, stress, and anxiety. The best part about MoodMission is to set goals or missions according to the feeling of the user. Also, after logging into the application, people are asked to complete surveys. Surveys are based on topics like general wellbeing and emotions. Mission or goal setting includes:
- Emotion: based on breathing exercise-related activities
- Behavior: based on learning activities like sewing, knit, or crochet
- Physical: based on physical activities like running, push-ups, etc
- Thought: based on thoughts reframing activities like how to reframe negative thoughts to positive thoughts
Note- This application has been discontinued
Headspace was started by Andy Puddicombe. Andy Puddicombe is a famous monk whose meditation techniques are famous around the globe. Headspace is created for learning meditation which helps people to live mindfully. Meditation techniques offered by Headspace are guided and modified according to themed sessions revolving around mental health issues like sleep, anxiety, stress, and more.
Headspace offers a free 10 days trial after downloading the app. After the trial, Headspace charges $12.99 per month. Packages also include an annual subscription for $69.99.
Talkspace is a platform wherein you can connect yourself with certified mental health providers for receiving therapy digitally. All the mental health providers are trained to provide online therapy with all the state guidelines. Therapists are trained according to the type of psychotherapies like cognitive behavioral therapy (CBT), dialectical behavioral therapy, mindfulness, and psychodynamic.
Shine is a self-care application with an objective to help people from healing and growing through difficult times. The focus of Shine is to self-improve. Additionally, Shine delivers motivational thoughts and messages through audio and text to keep the users inspired and motivated throughout the day. Shine covers topics like burnout, creativity, acceptance, anxiety, stress, mindfulness, forgiveness, productivity, and work-related anxiety. The best part about shine is that it offers a daily mood tracker as well.
Happify is a fun app that keeps people engaged and boosts mood. If you want to boost your mood along with fun, Happify might be the right choice for you. Happify also has games that help in reducing stress, building resilience, and overcoming negative thoughts. All the activities are derived from positive psychology which has evidence-based CBT interventions. The only goal of Happify is to make people happy.
Sanvello was created with the mission to “help people build the life skills they need, anytime, anywhere, in any way they choose.” Sanvello provides clinical techniques to deal with depression, stress, and anxiety. Apart from this, Sanvello also helps people learning mindfulness and track their moods every day. The best part about Sanvello is that they provide progress assignments which help people in setting goals and tracking goals.
Also Read: 7 Best Apps to Deal with Anxiety
8. Depression CBT Self-help guide
Depression CBT Self-Help guide is based on educating people about depression along with the best strategies to manage the symptoms. The application keeps on encouraging people to engage more with self-help activities to improve their mood and mental health. Apart from this, the app provides basic information about depression so that people can learn and create coping skills according to their interests and personalities.
Moodfit is free and provides various activities to lift up your mood. The only objective of Moodfit is to improve the shape of mental health. Moodfit is designed to make people better about their feelings, thoughts, and other mental health problems. Moodfit allows people to track their moods every day. Apart from this, Moodfit also practices CBT so that people can overcome negative thoughts along with coping skills.
Note- This application has been discontinued
10. Riseup and Recover
Riseup and Recover is an app that helps people track their mood. Riseup and recover help people to learn coping strategies. Riseup and Recover also provide a progress sheet that is downloadable. Riseup and Recover is free and available on iOS and Android.
MoodKit is a pocket-friendly app priced at $6.99 which helps in tracking moods, reducing stress, creating positive thoughts, and more. the best part about this app is that it is developed by two psychologists and is developed on the basis of cognitive behavioral therapy (CBT). The other best part is that it is offering +200 activities which not only keeps the users engaged but also helps in boosting mood and help to alter negative thinking. It also comes with a journal feature that helps users in keeping the track of their moods and other negative patterns. This really helps in managing the stress and benefits overall wellbeing.
iBreathe is one of the highly rated apps with 4.7 ratings on the app store. It is completely free to use and specially designed for overcoming stress and learning breathing techniques. The best part about this app is that it is loaded with various deep breathing exercises which can be performed by beginners and professionals both. The goal of developing this app was to add simple deep breathing exercises for everyone. The app is free of clutter which means users get to see the right and useful content. The best feature of this app is that users can also set a reminder so that breathing exercises are never missed and full benefits can be consumed.
13. MindShift CBT
MindShift CBT is a free app with 4.3 ratings on the platform. it is considered to be the best app for treating anxiety. This app is specially developed on CBT tools that help adjust behaviors and thinking. This app claims that it can also help people tacking panic, worry, perfectionism, phobias, social anxiety, and more. The app features amazing tools like journaling, meditation practices, coping activities, and cards which helps in facing beliefs and fears. This app is one of the best apps for developing healthy habits. As of now, this app lets limited entries per day. Therefore, you will have to check before registering to this app.
14. NOCD: OCD Treatment App
NOCD is again one of the highly rated apps with 4.8 ratings on the App store. In order to register, you will need to give a free call for the NOCD program. This app offers various payment plans and also accepts +30 types of insurance. Therefore, this can be the perfect app for solving the symptoms related to OCD. It is specially designed to manage obsessive-compulsive disorder (OCD). It helps treat OCD based on the principles of exposure-response and mindfulness techniques. Additionally, users can also schedule a live therapy session with OCD therapy. Overall, the process is very simple as users can also get live support.
Calm is one of the most downloaded, rated, and used apps around the world. It is rated 4.8 on the App Store. Subscription plans of Calm are priced at $14.99 per month and $69.99 per year. It is considered one the best apps as it can help in improving sleep, practicing meditation, regulating emotions, and more. It is basically a mindfulness app with various breathing techniques, calming exercises, and guided meditations. The practices included helping in relieving stress, reducing tensions, and encouraging relaxation. Users can also listen to the story recordings which are featured in various categories like nature, nonfiction, travel, and more.
I hope this blog helps you to find the perfect mental health application for you or your loved ones. Comment down your pick from the above-mentioned list of mental health apps. For more such content, follow Calm Sage on all social media platforms.
Thanks for reading.