Modern Dating Guide: 10 Types Of Dating And Their Mental Health Impacts

Last Update on June 21, 2024 : Published on June 22, 2024
Modern Dating Guide 10 Types Of Dating And Their Mental Health Impacts

It was a different age when people started dating someone and got married to them another year! According to couples who dated a decade back, a few months or a year is quite a great time to understand each other. But, if you look at today’s dating format, it is quite overwhelming because in order to find the “one,” we may have to navigate through the different stages of a relationship. 

Modern dating and relationship problems can have direct impacts on your mental health. If you have just started dating someone or looking for the “one,” it’s quite important to understand different types of dating and their mental health impacts to find the right partner to spend life with. 

In this blog, I have enlisted 10 types of dating and their mental health impacts in this modern era. So, let’s get started. 

10 Types of Dating Relationships

1. Casual Dating

Casual dating means enjoying someone’s company and having fun without setting any expectations or commitments. When you are into casual dating, it’s important to be on the same page with your partner so that no one gets hurt in the future. Casual dating can help increase independence and freedom as long as you respect your values, boundaries, and belief systems. 

2. Long-term Dating

Long-term dating means having a lasting and strong relationship with your partner, in such relationships, you might be deeply involved in emotions. There are high chances that long-term dating reaches a live-in relationship or marriage. Compatibility and understanding are the main components of long-term dating. Overall, this type of relationship is good for your mental health as it helps reach goals, enhance interests and respect values. In this dating style, you can also apply the skills of mindful dating

3. Situationship

Situationship is a type of dating wherein there is no definition of “what are we.” A situationship is one of the most difficult dating relationships to be in because you never know where the relationship is heading and you cannot have open communication with your partner. Lack of communication and honesty can result in mental or emotional trauma

Related Read: Dating at different stages of life 

4. Friends with Benefits

“Friends with benefits” is a dynamic type of dating as you’re occasionally engaged in sexual activity with your friend without commitment or expectation settings. It is a type of casual relationship because it is more based on physical attraction. It’s important to discuss expectations, intentions, and boundaries to maintain mental sane during this roller coaster ride of physical attraction. 

5. Online Dating

Online dating is a trending type of dating as it’s easy to connect. According to research, around 200 million people use dating websites or apps to connect with an online partner. While it’s easy to connect with people, lack of physical attraction and connection is still one of the major disadvantages of online dating which can have mental health impacts too. Additionally, personal safety and identity are also important before sharing your profile with someone. 

6. Speed Dating

Speed dating comes under the umbrella of casual dating wherein you meet multiple people in one go and decide which partner you’re more compatible with. It is an organized meeting wherein you’ll have to spend a short time with each partner. It is one of the best modern dating types because it allows us to know about people and understand them without wasting extra time. 

7. Long-distance Dating

A long-distance relationship happens when you or your partner lives in a different city, state, or country. It is one of the most challenging modern dating relationships because it’s quite difficult to put in the effort, communication, and commitment when you’re physically distant. Here’s your guide to making your long-distance relationship work by balancing your mental health:  

Related Read:  How to make a long-distance relationship work? 

8. Blind Dating

Blind dating happens when a matchmaking company, a friend, or a family member sets you up for a date with a person you have never met or seen before. The best part about blind dating is that it is surprising in different ways and you get to meet a whole new stranger. I think the modern era and blind dating go well together because you can meet them and decide whether you want to get along or not in a simple setting.  

9. Friend Set-Up Dating

A friend set-up dating and blind date are similar but differentiated by only one factor. A friend plays the role of a matchmaker. It’s one of the best kinds because a friend might know what you’re looking for. In such situations, it is really important to trust your friend’s instinct and allow them a chance. Always remember; never let the impact come on your friendship, if the date goes wrong. 

10. Group Dating

Group dating is a type of casual dating wherein you meet a group of people together with the intention of finding a romantic partner. This type of dating is a great way to understand people, new cultures, or languages. It is one of the best types because it is a low-pressure setting with a relaxed state of mind as you can easily avoid someone you feel you’re not compatible with. In some cases, it can turn out to be a great exclusive relationship

I hope this blog helps you understand the 10 types of dating relationships and their mental health impacts. Comment down and share your views on “modern dating and mental health issues.” For more such content, connect with us on all social media platforms. 

Thanks for reading! 

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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