Top 10 Online Therapy and Counseling Programs 2021


Table of Content:

Best Online Therapy and Counseling Programs
Should you Take Online Counselling?
How Effective Online Therapies Programs are?
Is it Safe to Take Online Counseling?
How to Find the Best Mental health Counseling?
How much does E-Therapy Cost?

Who is the first person you rush to when you need urgent help?


Who tops your Emergency SOS contact list?

I bet it has to be someone from your family or a close friend! Because they are our comfy pillow whom we just want to lay our head on in times of difficulties.

But, sometimes we need an expert to help us deal with our problems, take care of our mental health, and be the ear you wish to pour your heart out to. Taking mental health counseling can help us cope with the current situations in a healthy manner thus, helping us be happier. And with developed technology, you really don’t have to bother yourself much to get expert assistance.

What if we tell you that you don’t even have to get out of your bed to get mental health counseling?

In fact, you can avail the benefits associated with it at your fingertips.

Sounds convenient, right?

Well, it is possible through online counseling and therapy services. Basically, getting assistance from professionals but, unlike clinical setup, getting help on your screen.

Let us find out the best online therapy and counseling programs that are available for us.

Most Affordable Online Therapy Programs:

1. BetterHelp


BetterHelp is one of the largest online therapy services in the world. With the largest pool of licensed therapists, it provides a wide range of services from family therapists, social workers, counselors, and other professionals. The brownie point is they encourage you to change therapists if the current therapist isn’t a good match.

Check Complete Review for Betterhelp

Pricing: $40/week (has a free 7-day trial)

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Live Chat Sessions

Mobile App: iOS, Android

Key Features:

  • Unlimited sessions with a dedicated professional therapist
  • Largest pool of licensed therapists (over 6,000)
  • Convenient and easy-to-use mobile app

Sign up This for BetterHelp


The forte of this online counseling website is cognitive behavior therapy (CBT). The idea behind CBT is the identification of thoughts that are causing disturbing feelings and behaviors. The brownie point is they also offer meditation and yoga videos along with CBT.

Pricing: $47.96/week

Mode of Therapy: Chat, Messaging, and Worksheets

Best for: Cognitive Behavioral Therapy

Mobile App: NA

Key Features:

  • All counselors trained in CBT therapy
  • Weekly 30-minute live chat sessions
  • They provide a complete toolbox of resources


Sign up for

3. Manastha


Manstha definitely offers help with mental health issues through its large pool of mental health professionals. But, that’s not it, this online counseling program also aims to help people find a sense of fulfillment and peace. The brownie point here is, it is more than online therapy, it indeed is a complete process of ‘guidance and healing.’

Pricing: $60 for a session (depends on the package you opt for)

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Reclaiming your inner harmony

Mobile App: NA

Key Features:

  • Offers online healing along with online therapy
  • Around the clock service and assistance
  • Variety of packages to choose from


Sign up for Manastha

4. TalkSpace


TalkSpace has its own name in the field of online counseling services. They offer a wide range of treatment services including CBT, mindfulness, psychodynamic therapy, and dialectical behavioral therapy that makes it well-equipped for various mental health issues. The brownie point is that you get regular opportunities to offer feedback.

Pricing: $65/week

Mode of Therapy: Messaging, Phone, Video (not available via desktop)

Best for: All purposes

Mobile App: iOS, Android

Key Features:

  • All therapists are licensed and background-checked
  • Convenient and easy-to-use mobile app
  • Offer a robust direct-to-consumer therapy service


Sign up for TalkSpace

5. ReGain


The forte of this online counseling platform is relationships. They help their users to deal with a variety of relationship challenges by selecting their own goals. It offers you the full choice to decide on the counselor you wish to work with on your issues (in terms of age and gender). The brownie point is there are no extra charges for the two-person counseling as compared to the single person and even if you can’t be physically together for a session you can connect through texting.

Pricing: $65/week

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Couples

Mobile App: iOS, Android

Key Features:

  • Specializes in relationship counseling
  • All therapists are licensed and experienced
  • Allows couples more flexibility in scheduling sessions


Sign up for ReGain

6. Breakthrough


This online website is acquired by MDLive. The online counseling is provided hereby licensed therapists and clinical social workers. It allows you to choose a therapist depending on the type of therapy you are seeking. They offer an easy-to-use scheduling platform. The brownie point is that it offers around the clock customer support to answer your questions through live chat.

Pricing: $99 per session

Mode of Therapy: Phone, Video, Chat

Best for: All-around help

Mobile App: iOS, Android

Key Features:

  • Video and chat sessions
  • Easy to use appointment scheduler
  • HIPAA compliant


Sign up for Breakthrough

7. 7 Cups of Tea

Cups of Tea

The only community-oriented online therapy platform is 7 Cups of Tea. It offers therapy and counseling services through licensed professionals along with a community of listeners. Unlike licensed professionals, they are the ones who want to help people live better. The brownie point here is that it offers two types of support- one is there 100% free service with a ‘listener’ choice and the other one is a paid service with a certified therapist.

Pricing: $150/month (also offers free service)

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Being heard

Mobile App: iOS, Android

Key Features:

  • Get a personalized chat room
  • HIPAA compliant platform
  • Offers help with wide-range of mental health issues


Sign up for 7 Cups of Tea

8. Teen Counseling

Teen Counseling

Growing up is no less than a zig-zag road to travel on. Teenagers have their own set of problems which could be best addressed by specialists dealing with them. This counseling platform deals with mental issues being faced by individuals between the age brackets 13-19. It provides a teen with a chat room, where they can exchange messages with a counselor and get answers. So, no waiting for booking an appointment here, you can speak with a counselor each time.

The brownie point is that it offers subscription-based services with no minimum sessions limit attached to it.

Pricing: $45/week

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Teenagers

Mobile App: iOS, Android

Key Features:

  • Specializes in counseling teenagers
  • All therapists are licensed and experienced
  • Parents communicate with their child’s therapist independently


Sign up for Teen Counseling

9. MDLive Counselling

MDLive Counselling

This online counseling platform not only provides counseling services but also provides psychiatric help. It lets you take control of deciding a counselor for self-dependence on various demographic details. They have a variety of online counseling services to offer for various mental health conditions. The brownie point is that while a therapist can offer you therapies, psychiatrists can help you by prescribing medication (if you are up for it).

Weekly Price: $99/session

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: Psychiatric Help

Mobile App: iOs, Android

Key Features:

  • Offers both counseling and psychiatric services online
  • Provides reimbursement for certain insurance companies
  • It makes use of a collaborative and interactive calendar


Sign up for MDLive 

Read More: Positive vs Negative Reinforcement: Which Is More Effective?

10. Pride Counselling

Pride Counselling

Whatever LBTQ related mental health issues one is facing, this online counseling platform is there to provide a professional, accessible, discreet, and affordable treatment approach. It prioritizes your confidentiality and privacy. Plus, it also offers a secure room for messaging purposes. The brownie point here is if at any point you choose to work with another counselor on your issues, you are free to switch.

Pricing: $65/week

Mode of Therapy: Chat, Messaging, Phone, Video

Best for: LGBTQ+

Mobile App: iOS, Android

Key Features:

  • Specializes in serving the LGBTQ community
  • All therapists are licensed and experienced
  • HIPAA compliant


Sign up for Pride Counselling

This was the list of the best online therapy and counseling services available online for our help.

However, we understand, just getting a list of best counseling services available won’t serve the purpose. There are many questions associated with online mental health counseling that is likely to follow.

Scroll down to find all your answers about online counseling and therapy.

When I say online therapy the first question that is likely to pop in your mind is-

Queries Asked by Most of the Users about Online Therapy and its platforms:

Should you Take Online Therapy?

Well, the answer to this is YES! In fact, why not? Shouldn’t taking care of ourselves top the priority chart for all of us? Well, if the reason Self-care does not suffice, here is a list of reason as to why you may consider online counseling as an option:

  • You get licensed mental health professional help at your fingertips
  • Unlike typical clinic settings, you can be in your comfort zone and place
  • You don’t have to wait for months on a waiting list to get an appointment from the best
  • There is a large pool of counselors, psychologists, therapists, psychiatrists, and listeners for you to choose for
  • If you are not comfortable at first sharing our identity, you can take it slow and keep it confidential
  • Instead of waiting for weeks to open up about what is bothering you, online counseling platforms offer around the clock services.
  • You are free to choose appointment time as per your convenience and not the other way round

We hope this list helps you understand that YES you may opt for online counseling services, considering the list of perks it has to offer you over traditional therapy.

The second question that is likely to follow is-

How Effective Online Therapies are?

With the growing wave of online therapy, the effectiveness of it is surely promising. By eliminating numerous barriers that offline therapies have online therapy platforms offer more convenience to communicate freely. Studies have time and again shown that online therapies are as effective as offline therapies.

An interesting study done by Stanford University School of Medicine can help you better to understand the effectiveness and efficiency of online counseling services. This study found that college students who needed a higher level of care for eating disorders were more likely to seek it out after participating in a digital body-image program and working with a coach online via asynchronous messaging through the online therapy company, over face-to-face interaction. Thus, effectiveness shouldn’t be a cause of concern for you.

In addition to this it is important to put light on the fact that historically, mental health care has been stigmatized. However, lately, the tides are changing in a positive direction and online therapy services have played a big role in this change.

NOTE: If your needs for mental health counseling are related to serious issues then seeking more than digital treatment is advised.

Keeping aside the effectiveness the second important concern is-

Is it Safe to Take Online Counseling Programs?

American Psychiatric Association (APA) the guiding body of Psychology and related concepts has developed its own guidelines for online counseling. Their guideline ensures that online therapies offer the same safety to its users as traditional therapies do. You can check these guidelines here. Some of the checks that should be considered are:

  • The Therapist should be licensed
  • The mode of payment should be transparent
  • Check the privacy and confidentiality page
  • Make sure no data is shared with any third-party app

TIP: If a website offers a free trial, do go for it first before paying for the full sessions.

Read More: Let’s Talk About Different Types of Basic Emotions!

How to Find the Best Online Therapy Platforms for Therapist?

With so many online counseling programs available online it definitely becomes difficult to pick one. But, by considering the following factors you can easily pick one of the best online therapies for yourself or your loved ones:

  • Are the therapists licensed?
  • Is the online counseling platform HIPAA compliant?
  • Are their various modes of communication (ranging from chatting to video calls)?
  • Check for the length and frequency of sessions.
  • Are you given personal chat rooms?
  • Do you have the freedom to choose your own therapist?
  • Or can you switch to a new therapist if you face rapport building issues with the previous one?
  • If you are not satisfied with the service offered, what is the refund process?
  • Do they offer insurance coverage?
  • Compare the pricing of different platforms and choose the best.

TIP: Do read the reviews!!!

With that answered! Let us talk business…

How Much Does Online Therapy Cost? (AVERAGE/TYPICALLY)

From the above write-up, one point is clear that depending on your needs and severity of the issue the charges are likely to vary widely. However, on an average a complete session might cost you somewhere between $150- $200, which is far more cost-effective than an office-based therapy. With treatment being as effective as traditional therapy, topped with your comfort. Thus, making online counseling services a win-win for you.

Online Counselling Service Best For Weekly Price Mode of Therapy Mobile Application What We Rate Website
BetterHelp Live Chat Sessions $40/week (has a free 7-day trial) Chat, Messaging, Phone, Video Available for both iOS and Android 4.4/5  Visit Website Cognitive Behavioral Therapy $47.96/week Chat, Messaging, and Worksheets NA 3.9/5  Visit Website
Manastha Reclaiming your inner harmony $60 for a session Chat, Messaging, Phone, Video NA 4.0/5  Visit Website
TalkSpace All purposes $65/week Messaging, Phone, Video (not available via desktop) Available for both iOS and Android 4.5/5  Visit Website
ReGain Couples $65/week Chat, Messaging, Phone, Video Available for both iOS and Android 4.3/5  Visit Website
Breakthrough All-around help $99 per session Phone, Video, Chat Available for both iOS and Android 3.3/5  Visit Website
7 Cups of Tea Being heard $150/month (also offers free service) Chat, Messaging, Phone, Video Available for both iOS and Android 3.9/5  Visit Website
Teen Counseling  Teenagers  $45/week Chat, Messaging, Phone, Video Available for both iOS and Android 4.2/5  Visit Website
 MDLive Counselling Psychiatric Help $99/session Chat, Messaging, Phone, Video Available for both iOS and Android 3.3/5  Visit Website
Pride Counselling LGBTQ+ $65/week Chat, Messaging, Phone, Video Available for both iOS and Android 4.1/5  Visit Website

With all this information available to you now the choice is yours to go for online mental health counseling and choose the best online counseling service available for you.

online therapy the new normal

If you have any other questions or queries pertaining to other than the best online counseling websites mentioned above, ask it out in the comment section below. We will be happy to answer it for you.

Also, if you have ever opted for any therapy or online mental health counseling, feel free to share your experience. You might just inspire someone!

Signing off…

More power to you 🙂

“As BetterHelp Affiliate, I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.”

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Debunking the Top 10 Myths of Therapy and Online Therapy For You

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Online Therapy: Tips On How Can You Make Best Of It

Will Online Therapy Program Work for You?

Best Online Marriage Counseling Programs To Revive The Relationship


  1. Akanksha Soni

    Thanks! It's really helpful.

  2. Anamika Sinha

    what a nicely written blog. I am going to try one of these

  3. Forb

    Hi Firstly! Great blog. Its precise and honest. For very long I had been searching for online counseling platforms and this blog has provided information about platforms I had been looking for. I am definitely going to try these out.

  4. James

    Thank you for sharing the list of sites where I can find online therapy. During this time it worked as a life savior for me. Also, your blogs are really soothing I love reading them.

  5. Saroj

    This is all at one place kinda blog. Loved it! This list of best online therapies is indeed useful. Also, seeing an Indian platform shows it is well-researched.

  6. Veschilia Roaneszche

    Woahh, thanks for sharing. This article was quite informative and useful. It is so rare to come through such articles these days. Thanks for sharing.

  7. Shambhavi

    Hi, nicely & well - researched blog. Definitely going to try one of these.

  8. janny

    In this digital world all of these online therapies are helpful.

  9. Akshita

    This list can be very fruitful for a lot of people. I'll love to share it further. Thanks

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