Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

faithful counselling

Faithful Counseling Review : Best Online Christian Therapy

Faithful counseling is a part of Christian counseling especially designed for people who are looking…

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Talkspace vs BetterHelp vs Regain

Talkspace vs. BetterHelp vs. Regain: Which is The Best Online Therapy Platform

Telehealth or Online therapy has seen a surge in the last year. When lockdown and…

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BetterHelp Alternatives

10 Best Alternative to BetterHelp in 2023

Years ago, going to therapy meant going to a therapist’s office, waiting for hours for…

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10 Therapy Goals To Achieve in Counseling

10 Therapy Goals To Achieve in Counseling (And How to Set Them)

The time when I heard the word “therapy” I was scared. I had been taught…

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6 Ways To Support A Partner Who’s Undergoing Therapy

If your partner has finally decided to seek therapy, high-five! You and your partner made…

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Cold Water Therapy

Exploring the Healing Benefits of Cold-Water Therapy

When I first heard this line in the song “Let It Go” from Frozen, I…

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What Is Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) : Example and Techniques

The uncertainties and challenges life brings are inevitable. Hence, effective ways to overcome difficulties and…

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Internal Family Systems

What is Internal Family Systems (IFS) Therapy

A family is a group of people with multiple personalities, sometimes, we don’t meet their…

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which is better between talkspace and betterhelp

BetterHelp Vs. Talkspace: Comparing The Leading Online Therapy Platforms

In recent times the people are proactively seeking help from mental health professionals through online…

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