What Is Nature Therapy? | Types and Benefits

Last Update on May 12, 2021 : Published on September 22, 2020
What Is Nature Therapy

Finding solace in nature is not easy in this hustle and bustle of city life. Historically nature therapy has proven to be an effective way of treating ailments, especially for lung infections. With increased urbanization, the stress and anxiety of living in the urban world have increased too.

What Is Nature Therapy?

Ecotherapy or nature therapy is the practice of exploring our psyche while amid nature. Our body, mind, and soul are connected to the earth. When we listen to the tweets of the birds and the sound of a waterfall, we feel calm and at ease more than when we hear the noise of traffic.

While with many benefits, humans don’t need to live or spend time in nature to experience its effects. Walking barefoot on grass, or looking at a picture of nature can also improve and uplift the mood of a person.

People who live in areas with greenery around have more positivity and calm than people living in the concrete jungle. Nature therapy is beneficial to people suffering from ADHD and dementia. Living and spending time in a green environment helps increase creativity, productivity, and reduce aggression.

Every human being has a different experience and ways to connect with nature. For some gardening can provide an outlet for stress and others walking or sitting on the grass can provide solace and peace.

Types of Ecotherapy or Nature Therapy?

1. Adventure therapy

Adventure therapy

Adventure therapy is a powerful tool for emotional healing. Rock climbing, river rafting, camping are some examples of this therapy. This therapy helps people of all ages to experience the healing properties of nature while surrounded by tranquillity and serenity.

This therapy helps to hone interpersonal skills by participating in group activities and team-building exercises.

2. Care Farming

Care Farming

Care farming is another way to provide relief to stress by looking after animals, growing crops and vegetation, and woodland management. This therapy involves farmers and health caregivers working together to provide care to farm animals and crops.

Working on a farm and living the farm life can help with physical exertion and can provide a good place to unburden stress.

3. Green gym

Green gym

Physical regular exercise in a green environment works way better than working out in a gym.   Working out a sweat surrounded by fresh air and breeze not only helps with blood circulation but also provides a natural way to flush out the negative energy and stress.

4. Horticulture therapy

Horticulture therapy

Horticulture therapy is a practice where planting trees, digging soil, trimming leaves, and gardening are used to help improve mental and physical health. Many studies found that walking and spending time in the garden can improve not only the mind but blood pressure and heart rate as well. Patients with dementia can benefit greatly from this therapy.

Benefits of Nature Therapy

1. Being around nature and greenery helps calm the mind. Nature is serene and the sense of peace that we get from spending time in it can reduce fatigue and stress in the most relaxing way. Spending time in nature helps regulate the nervous system and immunity.

2. The very act of being in nature promotes mindfulness and feelings of gratitude. The natural quiet helps clear the mind of unnecessary worry and anger. Exercising releases endorphins that evoke feelings of pleasure and make you happy.

3. Exposure to natural light helps improve sleep patterns and insomnia. Sleeping disorders can cause anxiety, fatigue, and depression. Natural light helps balance sleep and a daily measure of sunlight can help feel rejuvenated.

Spending a few minutes in nature can provide a calming effect on the mind and soul. If you have OCD, bipolar, or any other psychological disorder, spending some time in nature surrounded by greenery and solace can help calm your soul and reduce the feeling of depression and panic.

There is nothing more relaxing than sitting with a cup of tea, cross-legged in the garden surrounded by flowers and trees. The quiet calm of nature soothes the unrest in the mind. Breathe and relax in the arms of the quiet.

Slow down and enjoy the simplicity of nature.

Next Read:

Relax Yourself: Here’re Natural Home Remedies For Good Sleep

The Indestructible Link Between Nutrition And Mental Health

Understanding the Role of Nature in Promoting Our Mental Health

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


  1. Aditi Singh
    Aditi Singh

    Wonderful blog. Unaware of these benefits of Eco therapy or nature therapy. Really appreciate your efforts in bringing this information to us.

  2. Kerin

    I totally agree with you. Nature helps in healing you really well.

  3. Aayushi Kapoor
    Aayushi Kapoor

    Amazing blog! Loved it

  4. Kamya

    Aayushi, You shared nice information about nature therapy. It also affect the way you think and feel.

  5. Janny

    I love Green Gym therapy, I do it on every weekend. But thank you so much for telling the benefits of these therapy. Will keep it continue.

  6. CHTN

    among all the therapy ways, nature is the best one.. and you guys have explained it so beautifully.. kudos to the writer

  7. Akanksha

    I’ll definitely try this.

  8. Pixie Dust
    Pixie Dust

    wow! I can just vibe with the author! I believe that nature has cure for everything. This blog just made my belief strong. Thanks Swarnakshi!

  9. Kethli

    I also love nature therapy........... Help to exploring our psyche

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