author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

wellbeing therapy

Well-Being Therapy: A Resort For Relapsing Depression?

Psychotherapy is recommended to every individual willing to heal from the unusual functioning of the brain and affecting daily lifestyle. However, it is true that many people who...
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ways to make someone smile

How To Make Someone Smile & Feel Happier Within?

“Make someone smile whenever you can, you never know how much of a difference you could be making in their life at that moment” The greatest act of...
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Most powerful ways to overcome self-doubt

10 Powerful Ways To Overcome Self-Doubt (& Give Your Best Shot)

“The worst enemy to creativity is Self-Doubt.”--Sylvia Plath "This is the opportunity I was waiting for months. But wait, I don’t think I will be able to take...
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Optimizing Facebook for mental health

How To Optimize Your Facebook Account For Improved Mental Health

From teenagers to adults in late 50s or 60s, Facebook is one platform that accommodates every person willing to make their presence on social media. As per the...
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Fighting with partner in a healthy way

Fight With Your Partner In Healthy Ways! What Therapists Recommend?

Fighting with your partner is not as bad as it is perceived. Although it can be stressful or demoralizing, it may also pave the way for growth and...
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Power of imagination

5 Ways Your Imagination Can Work Wonders In Your Life

Imagination has the power to create so many wonderful things that we often miss to execute in real life. Many of us might consider imagination as daydreaming alone...
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Hypomania

What Is Hypomania: Causes, Symptoms & Treatment

Quick Facts: Hypomania is the milder form of mania which describes overactive behavior, capable of impacting day to day life. Those who have bipolar disorder have higher chances...
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What To Do When You Feel Worthless In Life?

When you believe that you are feeling worthless, you find yourself in an insignificant situation when hopes are simply doomed. Although one can find the feeling of worthlessness...
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Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even from themselves. Dissociation can itself be called as a symptom of the anxiety...
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Grief counseling therapy

What Is Grief Counseling? Is Grief Counseling Helpful?

We all experience abrupt changes in life due to loss of someone or sudden change in the personal situation. Grief counseling is usually provided to cope with the...
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