15 Best Instagram Therapists To Follow For A Stronger Relationship

Last Update on February 7, 2023 : Published on August 14, 2020
Best Instagram Therapists

If you are thinking that Instagram therapists are providing you with relationship therapy through their post, we beg to differ.

As explained by Lisa Olivera, licensed marriage and family therapist,

“Therapists on Instagram are not providing therapy on Instagram. We are not providing personalized care, individualized advice, or specific support.”

Insta Therapy is meant to encourage people to find professional support and destigmatize therapy the way it is being seen amongst many.

When it comes to relationships, there are trending therapists on Instagram who are helping couples to sail their boat smoothly with their posts by sending love, resolving conflicts and spreading awareness to deal with everyday problems. Although there are effective keys to build a stronger relationship and many other marriage online counseling programs to revive relationships, you can surely follow Instagram therapists for additional guidance.

The Best Mental Health and Therapy Accounts on Instagram

Inspiring Quotes for a healthy connection Nytherapist
Meet numerous therapists Therapyforlatinx
Connect personally for healing The.holistic.psychologist
Makes your relationship colorful Millenial.therapist
Pointers and videos to sprout love Nedratawwab
Delivering detailed relationship advices Silvykhoucasian
Get sessions, retreats and workshops Mindfulmft
Inspires you to become stronger Natlue
Interactive advice to find the real You Werenotreallystrangers
Love yourself & ‘Be The One’ Createthelove

Best Instagram Therapists For Relationship Advice:

1. Nytherapist

Nytherapist for inspiring content

Tory Eletto is a licensed marriage and family therapist who is keeping you updated with thoughts and quotes on self-growth, parenting, dating and various aspects of a strong relationship. Her videos like ‘How to detach yourself from struggles of relationship’ and ‘How to innate self-growth within a relationship’ are very insightful.

Holding on to unhealthy relationship or an unavailable person, is a form of numbing.”

2. Therapyforlatinx

Therapyforlatinx online platform

Apart from finding professional relationship advice, there are tips to keep the spark alive, ways to invest in a relationship, learning to speak love languages, intimacy acts and collated advice from various other experts. The good thing about this Instagram account is the number of therapists on board which gives you freedom to set appointments with any of them.

3. The.holistic.psycholgist

The.holistic.psycholgist for healing

From her personal number and direct messages to contact, you can choose to heal yourself and your relationship with this well-experienced therapist, Dr. Nicole, on Instagram. You can even learn about those things which are normal in a relationship, how to build your own worth along and other family lessons important for a healthy living.

4. millenial.therapist

Millenial.therapist for healthy relationship

Sara Kuburic is an experienced psychotherapist, life coach and guide who is sharing her side of humanity with everyone through her Instagram handle. Interestingly, this Instagram therapist has managed the profile with shades of green that are soothing to look at and calm to read. There are daily reminders, tips for well-being, dating boundaries, love bombing, and truths to face in life. Get some amazing podcasts, videos and Q&A for additional knowledge.

Communication is not just about what we say, but also about how we say it.

 5. Nedratawwab

Nedratawwab boundaries ex[ert

As Nedra Glover Tawwab comes up with her smiling videos, there is no way that person following her won’t feel happy about themselves. She offers various strategies and tools to create healthy relationships, for example, ways to practice non-judgement, avoid self-sabotage, following boundaries with your valuable assets, and more. Find some interactive questions and answers and multiple informative resources with this Instagram therapist.

6. Silvykhoucasian

Silvykhoucasian expand relationship skill

Get yourself coached rightly with this Instagram therapist who is a relationship coach, writer and motivational speaker.  You can find her handle loaded with content like dating challenges, quotes, and communication keys with your partner, open questions and special programs for couples. If you are not someone who enjoys reading long blogs, this Instagram therapist is perfect for you.

 7. Mindfulmft

Mindfulmft for mindfulness

Although the Instagram handle of Vienna Pharaon is running in the black and white bricks, her quotes and messages are good enough to make your life colorful. This therapist on Instagram is spreading relationship messages by breaking myths, sprouting friendship, communicating to the partner and always smiling. You can also find podcasts and questions & answer sessions to fill your personal life with love.

Changing partners without changing yourself will save you”: Relationship myth busted!

8. Natlue

Natlue to work on people pleasing

Natalie Lue is another therapist on Instagram who is making you stronger in order to achieve a strong relationship. Issues like guilt, crossing boundaries, lies and painful memories of the past could be resolved when you become self-worthy and praise yourself for who you are. Only then you can set a foundation for a rock solid relationship!

9. Werenotreallystrangers

Werenotreallystrangers

Where every post is interactive and pushes a strong message, the handler of this Instagram page keeps asking you many questions so that you can explore the hidden you. With that, learn the signs of toxic relationships, mental health reminders, do’s and don’ts and self talk guidelines in order to get your soul and your soulmate connected perfectly.

 10. Createthelove

Createthelove

There are some rules to find ‘The One’ and those guidelines could be well learned from Instagram therapist, Mark Groves. Groves gives you special messages like ‘Turn your mess into a message’ or ‘If you want to find ‘the one’, be the one’ that triggers you to be constructive in your relationship. There are great videos on cheating in a relationship, waiting for the text/call, etc. which are so powerful and extravagant that you ultimately want to follow the advice every day.

11. Therapyforwomen

Therapyforwomen

Anyone who’s looking for a bit of support and guidance to navigate through anxiety, guilt, blame, depression, or more in a relationship, then Therapyforwomen or Amanda White is here for you. A lot of Amanda talks about or works with uses infographics so you can easily understand the heaviness of what you’re going through. Keep a lookout for amazing and thoughtful quotes by Amanda too! They’ll leave you in awe.

12. Drlaurenfogelmersy

Drlaurenfogelmersy

Sometimes we need a little push in the right direction to think from a different angle. Certifies sex and relationship therapist, Dr. Lauren Fogel is here to help you work through anything and everything relationship-related. Mixing her Instagram profile with cool lists and charts, you get a deeper look into things such as grounding exercises, breathing techniques, and more!

13. Oakandstonetherapy

Oakandstonetherapy

Oak and Stone Therapy is a group of Asian American therapists to help you navigate through various issues in a relationship. Much of the relationship advice shared by Oak and Stone revolves around how to identify your needs and communicate them in a relationship effortlessly. You also understand why you have needs in relationships too. So, if you’re looking for in-depth relationship help, follow Oak and Stone Therapy today.

14. Gottmaninstitute

Gottmaninstitute

No one knows and talks about relationships better than The Gottman Institute and its founders John and Julie Gottman. On their Instagram profile, you can find all kinds of talks and relationship advice. Some posts might just be snippets of articles posted on the official website, some would be fun Q&As, while others would be quick-to-understand infographics.

15. Sitwithwhit

Sitwithwhit

Ready to learn from your past trauma and begin healing in your relationships? Follow sitwithwhit now! Whitney Goodman understands how difficult it can be to learn from your mistakes and heal in the present time. With her amazing profile, you can feel safe and find a space where you can understand the emotions such as anger, frustration, and injustice that are often found in relationships of every type.


Do you have any Instagram accounts to add? Which therapy and mental health resource or accounts are you following?

Wrap-Up

We are so hopeful that these Instagram therapists will help you to make better decisions in your life regarding self-worth as well as stronger bonding with your partner. However, if you wish to connect with a relationship counselor privately without going through Instagram celebrities, drop us a message at support@calmsage.com and connect with an expert.

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About The Author

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

One COMMENT

  1. Vernoica

    Thank you for this useful information! I guess the people you follow on insta and the content you consume is also a great part of your self-care. And you just made it better for me. Thanks!

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