Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Chromophobia

Understanding Chromophobia (Fear Of Colors)

Can someone have a fear of colors? Well, yes people can also have fear of…

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Can-Early-Puberty-Affect-Your-Teen’s-Mental-Health

Can Early Puberty Affect Your Teen’s Mental Health? Here’s How!

No one can forget the phase of their life when they transition into puberty. In…

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favorite person bpd

All You Need To Know About A BPD “Favorite Person” Relationship

We all have that one person in our lives that we prefer more than anybody…

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Is-Depression-And-Overeating-Related

Is Depression And Overeating Related? This Is How To Break The Cycle

Whenever I feel stressed, it’s common for me to turn to my comfort foods to…

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Daylio App Review

Daylio At A Glance (Daylio App Review)

The Daylio app is a journaling app that helps people track their moods, emotions, and daily…

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The Emotion Wheel

The Emotion Wheel: Primary Emotions, Benefits & How To Use It!

I am sure you must have heard of an emotion wheel before but do you…

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why less is more

Why Less Is More And Why It Should Be Your Mantra In Life

What is the first thing that comes to mind when you think of the phrase,…

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Best Motivational Podcasts

15 Best Motivational Podcasts on Spotify & Follow Them For Good

When everything seems stagnant in life or when you feel worn down by the routine,…

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Wearable-Devices-for-Mental-Health

6 Best Wearable Tech Devices For Improving Mental Health

Increasing mental health concerns call for a life-savor option now! Everyone is dealing with stress,…

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