Stop The “What If” Spiral: 7 Ways to Stop What If Thinking!
“Worry is like a rocking chair. It gives you something to do, but it gets…
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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!
“Worry is like a rocking chair. It gives you something to do, but it gets…
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2024 is dedicated to advocating and addressing mental health issues on a global scale. This…
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Obsessive-compulsive disorder (OCD) is often portrayed in acts of excessive cleaning or repetitive routines. But…
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Whenever you think of orange color, what comes to your mind? Do you also think…
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I have heard a lot of people saying that “brown is a manly color.” Well,…
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If you feel like you were born with a checklist, then welcome to the world…
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There are certain bad hair days wherein we lose our hair badly; we can see…
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Living with agoraphobia can be a challenge in itself, where even taking one step outside…
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Guilt. It’s that gnawing feeling in your gut that whispers, “You’ve messed up”. We’ve all…
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