Can Laughter Therapy Beat Depression?
It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress and pain. Giggling quietly while watching TV or movies to laughing out loud with your friends, laughter is always uplifting. Positive laughter relieves stress and mental pain by increasing the blood flow approximately by 50%. Moreover, laughter helps depressed people by improving their mood.
But did you know “fake laughter is just as effective as real laughter”? When people undergo laughter therapy, fake laughter turns to real laughter, which helps people overcome any emotional turmoil they are holding deep inside. Therefore, yes, laughter therapy beats depression by changing the negative behavior into positive ones. Interestingly, humor is not just found on TV or funny clips on YouTube, You can also develop laughter as a habit by practicing laughter yoga, group therapy sessions with psychologists, or places where you can watch shows or simply read a book.
Benefits of laughter therapy
Laughter therapy has both short-term and long-term benefits. When people undergoing depression begin laughter therapy, it not only releases stress and pain but also promotes a healthy body.
Below inscribed are some of the long-term and short-term benefits, before you consider laughter therapy:
1. Relieves Mental Pressure
Laughter therapy relaxes your muscles and stimulates blood circulation which helps reduce any physical symptoms of depression.
2. Improves the mood
People who are experiencing depression, due to loss or chronic illness. Laughter therapy helps in reducing anxiety and sadness making them feel more relaxed and motivated.
3. Relieves Pain And Stress
When a person undergoes laughter therapy, the body produces natural painkillers which instantly relieves the pain and stress to mitigate erratic mood swings.
4. Provides Mental Strength
Laughter therapy provides the ability to cope with difficult conditions. It also helps in maintaining healthy relationships with loved ones, family members and friends.
5. Improves Immune System
A Human body experiencing depression leads to the manifestation of various chemical reactions which decreases your immunity level. The only way to resolve this issue is the installation of positive thoughts. Therefore, laughter therapy releases neuropeptides which improve the immune system.
Ways to bring more laughter in your life
Laughter therapy is the best medicine to overcome your depression. In order to bring more happiness in your life, it is essential to incorporate laughter and humor in every moment of your day. In case, you want to develop a witty sense of humor and laugh naturally, you can some of the methods listed below:
1. Smile More Often
Laughter therapy begins with a smile. The habit of smiling at strangers or moments improves the relationship with friends or loved ones. Therefore, start smiling at strangers, co-workers or the person serving you coffee. You will notice a positive attitude effect on people which will help you to forget the past and move on.
2. Even God Has A Sense Of Humor
Finding something which makes you giggle like comic strips; funny youtube videos or photos will help build your sense of humor. Positive thoughts, motivational quotes, and funny movies will also help you in boosting the laughter. Enroll yourself in a comedy club or attend stand-up comedy shows, they bring out the laughter and improves the humor.
3. Count Your Blessings
Making the list of blessings will help you overcome stress and pain. Distancing yourself from negative thoughts and people is considered as the simplest act of positivity to bring back laughter in your life.
4. Become A Laughing Riot
Laughing at your situations fades the stress and brings out positivity. In the beginning, maybe it will feel forced but still practice it. Laughing therapy does wonders for your mental and physical wellbeing.
Additionally, you can try laughter yoga. Laughter yoga follows the “body-mind approach” which means you are not required to have a funny clip, joke or a sense of humor. The motive of Laughter yoga is to laugh for no reason until the laugh becomes real.
5. Spend Time With Cheery And Playful People
Try to find happy people with positive thoughts, who can find humor in everyday life and laugh easily. As the laughter and playful point of view from such joyous people are positively contagious. Spending time with people having a positive mindset helps remove any shards of negativity from your life.
6. Learn From People Who Make You Laugh
Whenever someone cracks a joke or shares photos or videos, move towards them and ask them about how they manage to be this funny. Because people are curious and will be happy to share funny videos or photos. Additionally, you can browse jokes or memes from the internet and share them with your friends.
Laughter therapy is the best medicine to maintain mental health
Shout out to people who are still holding up despite their daily struggles with depression! But, today is the perfect time to quell that monster! Therefore, take a moment from the busy schedule and bring the laugh out loud attitude within you. We hope you like this article. For more such posts, please follow our blog, and stay strong!?
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