50+ Effective Ways To Beat The Holiday Blues

With the holiday season approaching, you all might be preparing yourselves to meet and greet your loved ones. However, due to the limitations of Covid-19, this year some of you might not be able to go...

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13 Quotes On Inner Strength & Courage To Keep You Emotionally Strong

There are some days where we feel our inner strength deplete but then some days we feel strong - mentally and emotionally. Resilience is what keeps us going on those difficult to navigate days and our...

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Remembering 8 Famous People Who Are Specially Abled & Get Inspired

When we hear the word “Disability” we end up thinking of restrictions, we end up showing pity, and we end up feeling sympathy. But why? When in reality they are brave and extraordinary and carry ...

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How To Trick Your Brain To Do Hard Things

There are times when you don’t want to work because of its challenging nature and procrastination is the only option you choose. No motivation is left but a subconscious mind says that you have to k...

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Instagram Influencers to Follow for Eating Disorder Recovery

An eating disorder is a complicated mental health disorder that causes a person to develop unhealthy eating habits. These habits might begin with an obsession with food, body shape, and weight. Eatin...

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How To Recognize & Cope With Quarter-Life Crisis

“Somewhere along the line, between the idealism of youth and the realities of adulthood, we become pacified by our jobs; we tolerate how we hurt the world so that we can sustain our lives. At some...

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15 Anti-Bullying Quotes To Empower & Inspire You To Take A Stand

All of us, at least once in our lives, have been a victim of bullying - whether by our schoolmate, collegemates, or co-workers. Bullying can leave long-lasting scars in our minds and hearts that make ...

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Learning Mindfulness: How to take a Mindful Coffee Break

Shoutout to all the coffee lovers in the house!! To be honest, I was not a coffee lover but when I started building my career, stress took over my physical and mental health. Coffee is such a mood bo...

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How To Set Healthy Boundaries For Yourself & Keep Your Energy Intact

“Your personal boundaries protect the inner core of your identity and your right to choices.” --Gerard Manley Hopkins Setting boundaries for yourself is a form of self-care but not many of us und...

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