7 Tips On How To Help Your Loved One With Addiction

Addiction is dangerous, not only for the person consuming intoxicants but also people around them. You just cannot bear the sight of your loved one getting dissolved in negativity and continuous addic...

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How To Motivate Yourself When You Don’t Want To Work

Sometimes all we need to do is take a “mental health day” for ourselves to refresh our mind and body but sometimes we may not be able to do so. Finding the motivation to work on those days could b...

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What Is Spiritual Bypassing: The Dark Side Of Spiritualism

Spiritualism is an effective way to learn about yourself, feel the goodness of life and find perfectionism within. Although spiritualism is widely practiced all over the world to keep yourself free fr...

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The Art of Kintsugi: Embracing Broken Things and Feelings

Kintsukuroi (golden joinery), 400+-year-old Japanese art is known as a pottery repairing process that honors the art of not hiding. According to the Japanese, Kintsugi came into action in the 15th cen...

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Self-improvement Guide: Living with someone with depression

Living with bad mental health and living with someone with depression are two completely different scenarios. Living with a depressed partner or spouse puts everyone in a painful and difficult situati...

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Penning Your Thoughts: Writing For Therapeutic Purposes

In recent research, it was found that reading can help reduce stress, promote empathy, and encourage communication. But did you know that writing, too, has benefits? Writing helps a person declutter t...

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Love Your Enemies: A Positive Trait That Evolves You For Good

“Whenever you are confronted with your opponent, conquer them with love.” --Mahatma Gandhi Human beings are social creatures but they not only make friends but enemies too. Although forming e...

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The Importance Of Creative Thinking In Life

“Creative thinking – in terms of idea creativity – is not a mystical talent. It is a skill that can be practiced and nurtured.” – Edward de Bono Creative thinking is the ability to thin...

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8 Things That Hold You Back In Life & You Must Surpass Them

We have the potential to achieve more than we think and that requires us to be passionate and determined for goals. However, it is not enough if we forget to figure out things that hold us back in lif...

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