Crisis fatigue: Definitions, Symptoms & Coping
I think most of us have experienced crisis fatigue. I say so because crisis fatigue happens when you experience stress or a difficult situation for a really long time. Pandemic is an example of a stressful experience that stretched for a prolonged period of time.
Usually crisis fatigue syndrome is experienced by people who work in stressful situations for a large amount of time. For example people who have fought wars, people of countries experiencing recession or an economic depression or people who are dealing with a global pandemic.
These are just some common examples of who is more susceptible to a crisis fatigue but there can be personal factors as well that can lead someone to experience a crisis fatigue. After all, crisis fatigue is a type of burnout, so anyone who is in stress for a really long time can show signs of crisis fatigue.
Let’s explore crisis fatigue a little bit more…
What Is Crisis Fatigue?
Crisis fatigue basically happens when you are continuously dealing with chronic stress in testing times and those difficult situations choose to stay much longer than you had expected them to. The term Crisis fatigue is used to describe burnout symptoms which occur during your constant struggle with challenges that are just not ready to take a pause.
When the coronavirus pandemic was on its high, there were times our cities would open and shut depending on the spread of the virus. Many people expressed their anger, frustration, hopelessness, irritation, disappointment, etc. Most of us were so emotionally overwhelmed that we couldn’t take it anymore. Well, this is exactly what Crisis Fatigue looks like!
Crisis Fatigue Symptoms
To easily recognize crisis fatigue you need to know what crisis fatigue looks like. To understand crisis fatigue better you can learn more about the symptoms of crisis fatigue and I will help you do just that.
Here’s a list of all the signs and symptoms of crisis fatigue;
- Feeling of exhaustion(mental as well as physical)
- Changes in appetite (eating too much or too little)
- Changes in sleeping patterns
- Lack of empathy
- Feeling of emptiness and numbness (emotionally)
- Substance abuse
- Social withdrawal
- Avoid doing their routine work (taking care of the house or going to the office)
- Problems with concentration
- Feelings of anxiety and helplessness
- Aches and pains in the body with no clinical explanation
These are almost all the signs and symptoms of crisis fatigue that can easily be identified in someone who has been dealing with chronic stress for a long period of time. These symptoms of crisis fatigue can appear for at least a week to months depending on how intense and long the period of crisis has been.
Coping With Crisis Fatigue
Now, we all know that the Covid Pandemic has affected so many of us and among us there are many who have been experiencing crisis fatigue. In fact there are various challenges people face for a really, really long time like racial injustice, violence of war, gun violence, natural calamities, etc. that can result in crisis fatigue.
Long story short, we all must know how to cope with crisis fatigue because stress is increasing day by day and our abilities to cope with it remain the same. Therefore, here are some ways you can cope with crisis fatigue, let’s have a look;
- Take a break! The main symptom of crisis fatigue is exhaustion. Take some time off to relax your mind and body.
- Cut down on screen time. Today everything is covered by the media and is easily available to us on our smartphones. The best thing to avoid headline anxietyis to reduce your screen time.
- Have a routine. When you are in a crisis the first thing that is compromised is your routine. Make sure you get back to your routine so that you can at least reduce the physical effects of the crisis.
- Express your feelings. When you are in a crisis, feeling overwhelmed is normal but what makes it a problem is bottling up those feelings. Express your feelings to your friends and family or try journaling for that matter.
- Engage in some recreational activities. To cut down upon the stress and anxiety you have been dealing with because of the crisis, you can invest your time and energy in doing something that you really enjoy.
That’s All Folks!
I hope you found this blog about crisis fatigue syndrome interesting, informative and helpful. Because of recent events many people have experienced crisis fatigue and the sad part is that most of us do not even know how to cope with crisis fatigue.
Share this blog with your friends and family so that we can all learn about crisis fatigue and coping with crisis fatigue.
Thanks for reading.
Take care and stay safe.