Exploring Spiritual Wellness: How To Improve Our Spiritual Health

Last Update on March 2, 2021 : Published on March 3, 2021

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” – Neil DeGrasse Tyson

Finding the purpose of our life is a lengthy process and is completely based on our circumstances and experiences. One of the wellness aspects of our being is ‘spiritual wellness’.

Spiritual wellness is something that can change or evolve throughout a person’s life. During the journey of spiritual wellness, it is possible to feel emotions such as hope, acceptance, joy as well as doubts, disappointment, and conflict.

Also Read: 10 Rules of IKIGAI That Will Change Your Life For Better

But feeling these emotions is a part of our journey to spiritual wellness.

Spiritual wellness can help us make decisions, adjust to changes, and give us the strength to build resilience in the face of difficulties. Having a strong and healthy balance of spiritual wellness can also help us heal from physical, emotional, and mental health conditions.

Also Read: Mental and Physical Health Benefits of Spirituality

This dimension of wellness is about taking time to pause and just be. Many people find solace in connecting with their God with the help of spiritual practices but for many people, spirituality is about their connection with Self.

The signs of healthy spiritual wellness can be:

    • Developing or having a purpose in life
    • Having the ability to self reflect
    • Having the time to reflect on the meaning of life
    • Having the ability to clearly define the right and wrongs
    • Having the ability to care for and act toward the welfare of others and the environment
    • Being able to show kindness and compassion in life
    • Being able to forgive oneself
    • Being clear in one’s beliefs and values

Spiritual wellness is not something that many people focus on but whether you like it or not, it can have an impact on your life.

Spirituality, in simple words, is the stage you reach when the goals of your spiritual wellness are clearly defined.

Benefits Of Spiritual Wellness

There are many benefits of practicing spiritual wellness. It can help:

  • Reducing stress, anxiety, and depression
  • Lower blood pressure
  • Decrease the risk of heart conditions
  • Strengthen the immune system
  • Lower sugar levels
  • Improve concentration, memory, and cognitive skills
  • Improve self-compassion, self-love, and self-forgiveness

If your path of spiritual wellness is clearly defined then you are someone who can question the meaning and purpose of life.

Activities such as volunteering, social work, community service, etc are all examples of activities that can help build strong spiritual health.

Spiritual health, at the core of everything, is about you and only you; it is about your connection with something much greater than you and having a set of beliefs and values that gives your life meaning.

How To Improve Spiritual Health?

1. Self-Reflection


Over our years, our physical, mental, and emotional health changes and evolves; so does our spiritual health. As you grow and embark on your journey of exploring Self, it is important to self-reflect on the beliefs and values that guide you.

Ask yourself:

  • What is the meaning and purpose of my life?
  • What are my values and how do they relate to my thoughts and actions?
  • What helps me keep my energy during difficult times?
  • What brings me joy, peace, and comfort?
  • What do I want to accomplish in my life?

The answers to these questions are different for everyone and they may change over your years. Now and then, take some time to do some self-reflection and re-visit these questions.

2. Meditation


I never believed that meditation can help connect me with my inner self, but I was wrong. Meditation isn’t just about sitting in a quiet place, closing your eyes, and repeating a mantra; it is so much more. Practicing meditation can help you reduce stress, improve your emotional stability, and enhance self-awareness.

Also Read: 10 Best Mental Health Apps of 2021

3. Yoga

Yoga is essentially a combination of meditation, deep breathing, and stretches. It is a holistic approach to help you reduce anxiety/stress, improve sleep, increase body awareness and flexibility, and improve overall health – mind, body, and spirit.

Also Read: Best YouTube Yoga Channels To Keep Up Mental & Physical Health

4. Express Gratitude


Not many people are comfortable with meditation and prayer to connect with their inner self and whatever higher power they believe in. If you’re one of those people, then expressing gratitude is the way to improve your spiritual health. All you have to do is write down things you’re grateful for each day.

This behavior can help you establish a spiritual routine and in many studies, it was proven that expressing gratitude can improve sleep, strengthen relationships, and boost mental health.

Also Read: 2021’s Best Gratitude Journals to Transform Your Life

5. Create Your Own Practices

practice spiritual wellness

How you practice spiritual wellness is yours and only yours to mind. So instead of following what others do and getting influenced by others, build your spiritual practice. If you want to pray to your higher power – do; honor what matters to you. You can also refer to other traditional spiritual practices from around the world to guide you on your journey.

Also Read: Everything You Need To Know About Spirituality Therapy

Our body, mind, and spirit – all play an important role in influencing our overall health. By improving your spiritual health, you can heal not only your emotional problems but physical and mental problems as well. Your spiritual health may not physically heal you but it can help you cope with other concerns and difficulties.

Also Read: Best Spiritual Teachings For Making Life Better

The journey to spiritual wellness involves meditation, prayers, and affirmations to support you and your connection with yourself. To have strong and healthy spiritual wellness, you need to have compassion, the ability to love and forgive, and to be true to your beliefs and values.

I hope this article helped you explore spiritual wellness and how you can improve your spiritual health. If you have any concerns you can comment below or write to us at info@calmsage.com.

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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