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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Understanding And Overcoming Social Anxiety Disorder In Children
November 6, 2023

Parent’s Guide To Recognize And Manage Social Anxiety Disorder In Children

A lot of parents asked or questioned about their children’s shyness, clinging, fear of new…

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6-Step Simple Yet Effective Road To Become More Approachable Mentally
November 3, 2023

6-Step Simple Yet Effective Road To Become More Approachable Mentally

My introverted side never allowed me to become more friends, accessible, or likable. In order…

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October 31, 2023

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind…

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Movement meditation
October 31, 2023

Movement Meditation: Hang Out With Your Inner Universe

If you are a regular reader at Calm Sage, you must be aware that we…

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October 31, 2023

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

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Social Dilemma
October 31, 2023

The Social Dilemma: How Social Media is Leading Our Lives

Stars (Till Date): 4.8 out of 5 Directed by: Jeff Orlowski Genre: Documentary, Drama Duration:…

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October 30, 2023

5 Best Mantras for Anger Management: Must Try

We all are struggling in our everyday life either with stress or anger. Some people…

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October 30, 2023

All You Need To Know About Speech Sound Disorder

Does your child experience difficulty in using different sounds or patterns related to your language?…

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October 27, 2023

How to Do Body Scan Meditation and Its Benefits

If you have landed here then you are already aware of the benefits of meditation…

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