Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Tips To Break Your Bad Mood

Say Goodbye To Bad Mood: 7 Simple Tips To Break A Bad Mood

“You know sometimes when you’re in a really bad mood, and you’re not sure why?…

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Haphephobia

Haphephobia (Fear Of Being Touched)

It is common for some people to not enjoy anyone touching them even for a…

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Suicide-contagion

Suicide Contagion: What Is It & How To Prevent It?

You must know of many diseases that are contagious but did you know suicide can…

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Perinatal OCD

What is Perinatal OCD and How to Deal With it

When a woman is pregnant she undergoes a lot of changes physically and emotionally. The…

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Times-when-it's-perfectly-Ok-to-be-Selfish

8 Times When It’s Completely Okay To Be Selfish (#EmbracingSelfLove)

One day I decided to go on a solo trip and asked my husband to…

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What is Breadcrumbing

What Is Breadcrumbing? How To Respond To It?

In today’s day and age, meeting new people and building new relationships has become very…

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All you need to know about Decidophobia

All You Need To Know About Decidophobia (Fear Of Making Wrong Decisions)

There are certain times when we fear making big decisions because we need to evaluate,…

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Tips For Staying Calm Under Pressure

7 Quick (And Effective) Tips For Staying Calm Under Pressure

Stress is becoming more and more common these days and while stress is a normal…

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How to overcome self-limiting beliefs

What Are Self-Limiting Beliefs? How To Overcome Self-Limiting Beliefs?

“I’m too old/young for this job” “I don’t have enough time to invest in myself”…

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