Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to incorporate exercise in my da...

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Podcast Ep. 8 – Common Mental Health Myths & Facts

Often people are afraid to talk about Mental Health issues because there are several Myths, Misunderstanding & Negative Stereotypes surrounded by it. These fallacies result in stigma, discriminati...

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The 5-4-3-2-1 Mindfulness Tool to Deal With Your Anxiety| Learn it NOW

We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or interview? anxiety says a hi; have a family event...

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How to Deal with OCD in Kids

OCD or Obsessive Compulsive Disorder is a mental illness which was thought only to affect the adults, but that is not true. In earlier times, mental illness was not given much importance and was hence...

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A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and was later known to be diagnosed with 23 distinct personalities. Likewise,  with a similar concept, I got expos...

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What is Toxic Positivity and How To Avoid It?

The term ‘Positivity’ itself seems very vibrating unless toxicity is introduced in the same section. Let’s look at a scenario here. During COVID-19, many people have tried to promote ‘Stay Po...

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Improving Your Mental Health By Tidying Up: Say Bye Bye to Mess

A friend of mine ends up cleaning her room every time she feels low or distressed. When I got to know about this behavior or as I would say the coping mechanism of hers, I was confused. So, I started...

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Do’s and Don’ts for Recovering From Eating Disorders

Eating Disorder refers to an illness that affects exceptional eating patterns in your everyday life. Either a person will consume less amount of food or eat in an abnormal way. According to research,...

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Kick Start Your Day with these 5 Simple Habits

Morning…...may not be a pleasant word to hear for a majority of the population. We hate moving out of the bed and go to office, school or college seems like a big feat to accomplish. We find it very...

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