Blogs

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally understand the stress of working under pressure, studying the whole day to improve your grades, or taking care of your family ...

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Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the category of mental health. It is said to be caused by experiencing tragic events or happenings. If yo...

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Men Get Depressed Too: Breaking the Toxic Myths of Masculinity

In this blog, we want to discuss something that not a lot of people are open to talking about, I.e. Depression In Men. In our lives, we all know men who are working hard for their families and therefo...

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Podcast Ep. 3 “End of Heartache: Overcoming Heartbreaks & Relationship Failures”

Heartbreak and relationship failures shall not pull you back in your life. You might lose your heart and gain sadness for some time, but it is necessary to overcome the phase. Listen to the podcast...

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9 Signs and Symptoms of depression in Children

We are familiar with the fact that adults, adolescents and children can develop depression. However, we have observed that many children experiencing depression are untreated because their parents or ...

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A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control y...

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Let “Be Mindful; Be Happy” The Mantra for Your 2021

With the new year marking new beginnings, a common practice followed by many is to adhere to a new mantra in their lives. While many of you might have finalized your resolutions for the year 2020 othe...

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Self-Improvement Project ‘Depression Healer’ Is Now “Calm Sage”

With Depression affecting almost 15 Million+ individuals in the U.S., Calm Sage inspires readers to relax & heal their lives! Since no one can detail life with depression & other mental il...

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Emotional Intelligence Skills You Require In Workplace!

Sometimes we are unable to understand other people’s emotions and sentiments that lead to a rift in any relationship. This happens because we don’t have emotional intelligence skills. Hold on! We ...

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