With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!


When Therapy Makes You More Depressed, Here’s What to Do!

We often see therapy as a shining beacon of hope, a safe space where we…

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Does Less Screen Time Mean A Healthier Mind And Body?

As a parent, guardian, or elder, you are not doing anything wrong if you argue…

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How to Confront And Respond to Microaggressions

Social interactions are always difficult when you are met with aggression and discrimination, rather than…

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Love Thyself: 10 Must-Read Self-Love Books This Valentine’s Day

A day of celebrating love, Valentine’s Day is the most anticipated time for couples around…

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PCOS May Be Linked With Higher Suicide Rates, A Study Finds!

Polycystic Ovary Syndrome more commonly known as PCOS is a hormonal disorder that affects millions…

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The Scandinavian Sleep Method: Does the Nordic Sleep Method Work?

Sleep is probably the most important factor in our overall well-being. Sleep impacts our physical…

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Can Anxiety Cause a Loss of Appetite?

Eating healthy and nutritious food is recommended to keep the body nourished. Yet when people…

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“Why Is My ADHD So Bad Today?” | Coping Tips For Better Days

Living with ADHD can sometimes feel like “crossing the street after looking both ways and…

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10 Signs You’re a Competitive Personality And What to Do If You Are One!

I’ve met many people who love competing – no matter why or what they compete…

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