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10 Rules of IKIGAI That Will Change Your Life For Better

Did you know yesterday I was reading a summary of the book name, “IKIGAI: The Japanese Secret To a Long and Happy Life” by Héctor García and Francesc Miralles. I came across the amazing 10 ru...

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8 Types of Love | Learn their Impact on Your Relationships

We homo-sapiens are attuned to have a relationship; the core of a happy and healthy relationship is LOVE! Plus, Life is all about love! From the moment we are born, and throughout our journey of lif...

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An Overview Of Psychosis

Introduction to Psychosis Psychosis is defined as a loss of contact with reality that includes delusions and hallucinations. Delusi...

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How To Tell Your Parents You Need Therapy?

Social stigma and cultural differences influence views of ourselves as well as our parents. But remember that your emotional and mental health is much more important than anything else. When dealing w...

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An Overview Of Nightmare Disorder

Overview of Nightmare Disorder A nightmare is defined as a disturbing dream related to negative thoughts and feelings like fear, ...

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Attachment Anxiety: Symptoms, Treatment, Coping Skills, And More

Introduction to Attachment Anxiety Attachment anxiety takes place when someone experiences anxiety due to relationships with people...

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7 Types of Anger We All Experience And Their Impact On Our Wellness

Do you know what is the most complex form of emotion that we experience? (Hint: read the title) ANGER is the answer! An emotion that we all experience, or shall I say, avoid to experience because we ...

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4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control your fig...

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20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts towards making your life better,...

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