5 Myths About Burnout You Need To Understand [And The Truth Behind Burnout]

It’s the dreaded Monday morning but you don’t have the energy to feel the dread? Are you overworking yourself so much that you don’t have enough time for yourself or your family? Have you forgot...

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Chasing Happiness: Different Types of Happiness

Aren’t we all looking for happiness? Before achieving goals and dreams, we all are looking for happiness and for some, it is one exclusive goal as well. Well, how do you define happiness? I bet ever...

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Vocabulary Woes: Can Unusually Long Words Trigger Fear In People?

As strange as it may sound, the phobia of long words is real. There is N number of phobias that exist. We just don’t know about them because they haven’t been given any name yet. But even the ones...

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Is Coffee Anxiety Real? This Is How Caffeine And Anxiety Are Related

Do you know what drug is the most popular and widely consumed around the globe for centuries? No, it’s not what you might be thinking… No drug, in the world, is consumed the most than caffeine!...

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Is Micro-Stressors Wreaking Havoc On Your Health? | What Are They & How Can You Manage Them?

Think COVID-19 or a break up from a long-term relationship. These kinds of stressors are easy to notice, right? I mean, when we think of stress, we usually think of the biggest problems of our lives s...

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Want To Appear Confident? Here Are 10 Body Language Tips To Help You Look Confident!

“Confidence is key” - you must have heard of this saying, right? If you have confidence, nothing can be impossible but did you know that many people struggle with appearing confident? Especially i...

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Compassion Focused Therapy: How Does It Work?

Being compassionate towards yourself and others is a very important aspect of life. Compassion has a very positive impact on our emotional wellbeing. We should all have a lot of compassion in us so th...

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What is Emotional Avoidance? Here’s How to Use Negative Emotions in Your Favor

Emotions are powerful. They can be very scary at times and all you want is for them to vanish. Since emotions are not going to go away on their own, we sometimes push them away. And once you start doi...

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Are We Teaching Attention Seeking Behavior to Our Children via Social Media?

Social media has become a big part of our lives and how! Most of the time we are doing something or the other online. Thanks to corona, we have now successfully begun living in a virtual world. Eve...

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