25 Best Hope Quotes to Get You Through Challenges

Hope, believe, faith is all we need during our toughest times. Hope is really a simple word which means hanging onto positive expectations. It can bring various changes in our lives. I can say that ho...

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What Is Gaslighting? 7 Warning Signs To You Must Look To Detect Gaslighting

Gaslighting is a term used to describe a person’s manipulative behavior who in turn tries to make a relationship abusive. It can also be described as bullying where the person objects to the ideas o...

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Let Zentangle Take All Your Worries Away| Your Zentangle Guide

If you are planning to learn something to distract yourself from your worries then we have got a perfect idea for you. How about learning a skill that is: Relaxing. Creative. Stress-Bust...

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5 Simple And Effective Ways To Get Rid Of Paranoia

Being paranoid is kind of similar to anxiety but not exact anxiety. People who experience paranoia sometimes feel suffocated, irritated, and worried. Paranoia is the feeling when people always have a ...

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Best Relaxation Techniques To Combat Stress, Anxiety, and More

Stress… stress everywhere!!! Not a single sigh of relief! If you can relate with this statement then it is time to let the stress go away and try relaxation techniques. We are sharing with you 5...

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Best Yoga Retreat For You To Visit In 2020-2021 | Handpicked For You

Planning to take a break and rejoice your life? How about taking more than a vacation? How about restarting and rejuvenating yourself? How about practicing yoga? But with a twist! No, we are not as...

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Podcast Ep. 23 – Self Pity Are you the Victim or The Survivor?’

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to ri...

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Your Self-reflection Guide | Start Practicing It Now For A Better Life

When you stand in front of the mirror what are the first few things that you notice about yourself? Probably your physique, hair, looks, clothes, and other such external factors. Based on this reflect...

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Therapy Terms Everyone Needs To Know: Therapy Guide

This blog is for people who are stepping into therapy or counseling. In the beginning, you guys might hear some therapy terms which you are not aware of. This therapy guide of therapy terms will help ...

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