Self-love does not only limit to loving yourself, self-love means caring for yourself so that no negative energy can ruin your hour, day, week, or life. I bet that most of us have heard, “Why don’...

Mental health is the emotional, psychological, and social well being of a person. It is required to be taken seriously and equally important as any other health issue. So how mental health is affected...

Is there someone in your contact who is acting quite off recently or is having suicidal thoughts? Do you wish to help them in the best way possible? Yes? Well, you are at the right place. We are sha...

To begin with, I want to tell you that you can use these tips for every type of therapy. The first thing I learned about therapy is that we become so closed to our therapist that we end up showing, no...

Introverts can become amazing public speakers for many reasons like focused attitude, smart preparation strategy and ability to attend their own emotions closely. Their inner world is strongly rewardi...

Did you know that a twenty-second hug releases the love hormone and neurotransmitter, oxytocin which is nature’s antidepressant and anti-anxiety? Oxytocin releases ‘happy’ chemicals that ma...

We’re all familiar with the “when life gives you lemons” phrase to express our views towards a negative situation. This is the most common or basic phrase to motivate someone like, “when life ...

Holding on to possessions we have no use of is one of the common human traits. Many people find it difficult to part from things that they may or may not have use for in the future. When this habit be...

It is normal to have strong reactions following a traumatic event. In most ways, these reactions help in the recovery process. The healing process can be overwhelming and tiresome. Traumatic events ca...