With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!


Understanding And Coping With Eldest Daughter Syndrome

Shout out to all the elder daughters in the house! You’ve got “it” all, you…

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Golden Child Syndrome: The Psychology Behind Being the “Favorite” Child

Parents typically don’t have a preference for a favorite child – or so they say.…

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biking for mental health

10 Reasons Why Biking is Good For Mental Health

We all know how exercising is good for us, but did you know that a…

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Autism and Workplace: How to Create a Healthy Environment for Autistic People?

Living life with high-functioning autism can be challenging especially when you’re not able to express…

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Sundown Syndrome: What You Need to Know About it

Sundowning or sundown syndrome is a distressing phenomenon that affects people living with neurological disorders…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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Are You a Sunshine Soul? Traits of a Sunshine Yellow Personality

Hey there! Quick question; Do you ever feel like you could single-handedly turn a dull…

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What Is Heliophobia (Fear Of Sun Or Sunlight)?

A lot of people on the internet asked, “Is the fear of the sun real?”…

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Modern Dating Guide 10 Types Of Dating And Their Mental Health Impacts

Do You Feel Distracted While Meditating? Try These Tips To Meditate Mindfully

Meditation is all about achieving a state wherein our body is relaxed, the mind is…

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