Self-help can be considered as an inner improvement procedure that focuses on bringing change in attitude. Self-help is building good habits and removing bad habits which force to live an unhealthy li...Read More
This blog covers: 1. Definition and Meaning of Resilience 2. Why building resilience is important 3. Effects of resilience on mental and physical health 4. Building self-resilience 5. T...Read More
Intermingle With Technology For Good And Smile For Yourself Before loads of work, anger, anxiety, or influence of society swashes you in the deep pool of sadness or uncomfortable depression, make the...Read More
Is It Just Winter Blues or Seasonal Depression? Let’s find out! Seasonal depression or Seasonal Affective Disorder(SAD) is one type of depression that comes up with the change in seasons. Seasonal ...Read More
Come out from the clutches of stress while struggling with depression. We are here! Talk To Us! Depression or anxiety can tag along with anyone for any reason, but the real fighter is someone ...Read More
The history of yoga dates back to 5,000 years and up until recent years, it was far away from technology. But, let us take a moment and ask ourselves isn’t technology there to make our life easy? An...Read More
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