When Is The Best Time To Do Meditation? | When To Meditate (And When To Avoid)

A few years ago, when someone suggested meditation to me, I would balk. One of the reasons I avoided meditating was because I had trouble committing my time to meditation throughout the day. In the...

Read More

Pride Guide 101: Glossary of Gender And Sexual Identity Terms

As we all know, pride month is celebrated in June every year. As compared to last year’s pride month, I think this pride month we all are coming to know and understand sexuality and equality. As ...

Read More

Signs OF Hidden Depression- PS: It’s Okay!

Ever thought about why do people hide depression? Simple, because it’s a part of stigma! If partners, family members, or society were ready to talk about it with full acceptance and knowledge…why ...

Read More

My Child Is Transgender, How Can I Support Them? | Tips And Advice For Parents

When your child comes out as transgender, the first thing you can and should do is to express your love, show your support, and accept them as they are. While parenting a teen is never an easy task, ...

Read More

Intrinsic vs Extrinsic Motivation: Meaning, Examples & Key Differences

What makes us reach our goals? What drives us to work harder to achieve success? Motivation is one of the key factors that drive us to achieve our goals and reach success - whatever that might be. B...

Read More

5 Reasons Why Life Is Complicated: Ways To Stop Complicating It Further

“Life is really simple but we insist on making it complicated.” ~Confucius It is true that recent years of pandemic have changed our lives upside down and many of our choices are taken away f...

Read More

This Pride Month Let’s Learn How To Support LGBTQ Youth

As compared to the last five years, people are actually standing for the LGBTQ community. And, it’s a good thing, this generation needs to accept and stand for equality. After all, it’s not about ...

Read More

Is ADHD A Disability? | Relationship Between ADHD & Other Disabilities

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that commonly develops during childhood but in many cases isn’t diagnosed until adulthood. An individual with ADHD displa...

Read More

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and be there in the moment. While you understand different...

Read More

Join Live Webinar on

Talk About Your Mental Health close