A few years ago, when someone suggested meditation to me, I would balk. One of the reasons I avoided meditating was because I had trouble committing my time to meditation throughout the day. In the...

As we all know, pride month is celebrated in June every year. As compared to last year’s pride month, I think this pride month we all are coming to know and understand sexuality and equality. As ...

Ever thought about why do people hide depression? Simple, because it’s a part of stigma! If partners, family members, or society were ready to talk about it with full acceptance and knowledge…why ...

When your child comes out as transgender, the first thing you can and should do is to express your love, show your support, and accept them as they are. While parenting a teen is never an easy task, ...

What makes us reach our goals? What drives us to work harder to achieve success? Motivation is one of the key factors that drive us to achieve our goals and reach success - whatever that might be. B...

“Life is really simple but we insist on making it complicated.” ~Confucius It is true that recent years of pandemic have changed our lives upside down and many of our choices are taken away f...

As compared to the last five years, people are actually standing for the LGBTQ community. And, it’s a good thing, this generation needs to accept and stand for equality. After all, it’s not about ...

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that commonly develops during childhood but in many cases isn’t diagnosed until adulthood. An individual with ADHD displa...

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and be there in the moment. While you understand different...