Throughout my life, I have always seen people not openly talking about their actual issues. In 2021, let’s just work together to take out all the stigmas related to mental health issues, and let’s...

Stress management courses and classes are introduced for controlling workload and stress. Talking about stress, it does not impair brain functioning but also does a lot of damage to the brain. Stress ...

“Thinking is hard work, which is why you don't see many people doing it.” - Sue Grafton What do you call a condition that runs on the belief that your thoughts can be heard by those around you? W...

Grief! An emotion that we often associate with death. Which itself is a big life challenge and event to process your emotions through. But is death the only kind of loss we experience throughout our l...

What is Empathy and What does it Mean to be an Empath Person? Empathy is defined as the capability to understand others’ emotions and feelings from an emotional point of view. To put it in a nutshe...

Being taken without any consideration may be a horrible situation to be in, whether it's together with your partner, friends, colleagues at work, or relationships with our loved ones. Do you know why?...

Anger is like heavy rainfall, if you don’t know the right ways to manage it the adverse consequences are likely to follow. But, if you know to control this heavy rainfall you can also rejoice the be...

When I enrolled for my Ph.D. I was amazed at listening to different ideas that I and my batchmates were really looking forward to exploring. One such idea, coming from my friend, grabbed my attention ...

If asked who is your happiness idol? Who would top your list? (Share with us in the comments section) For me, the happiness and enlightenment guru that I look forward to is His Holiness, Dalai Lama. ...