Everything You Need To Know About Couples Therapy

We all cannot deny the fact that marriage or romantic relationships are not easy. They require trust, regular maintenance, romance, happiness to make it successful. If you’re thinking about what to ...

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Monsters Under Your Bed: What Is Teraphobia & How To Cope?

As a kid, did the thought of monsters hidden below your bed frighten you? Did you feel that the monster that you saw in a movie will peek at you from inside the closet? If it happened with you in chil...

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The Surprising Mental Health Benefits of Swimming You Never Knew About

When we talk of visualization for mental health we often ask a person to visualize seaside, beach, or water flowing. Reason being that looking at water makes us feel calm, peaceful, and relaxed. Imagi...

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12 Psychological Persuasion Techniques For Oneself & Others (That Really Work)

A common human being is persuaded everyday through the means of advertisements, advice, news channels and television programs. Consciously or unconsciously, we are persuaded by some or other means. If...

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‘The Book Of Moods’: Science Of Moods Explained By Lauren Martin

‘The Book Of Moods: How I Turned My Worst Emotions Into My Best Life’ is a beautifully researched book by author Lauren Martin. She wrote the book after 5 years of research during which she strugg...

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Weighing The Differences Between Panic Disorder And GAD

Everyone gets confused between panic disorder and generalized anxiety disorder (GAD). Even there was a time when I got confused between the two distinct mental health conditions due to some common sig...

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Is My Therapy Working? 7 Signs If Your Therapy Is Beneficial

Firstly, we are happy to see you stepping towards therapy and decided to grow positively with it. Even though you are visiting the therapist every week, the question ‘Is my therapy actually working...

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Logotherapy By Viktor Frankl: Find The Meaning Of Life

Quick Takeaway: 1. Logotherapy pushes the patients to discover their life’s purposes and motivates them to break the chain of the past. 2. Coined by Victor Frankl to help people ‘finding the r...

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Stepover These 8 Obstacles In Life To Be A Successful Person

“The greater the obstacle, the more glory in overcoming it.” -- Molière Choosing a goal and working hard to achieve it is a beautiful journey. However, various life obstacles often pinch this jo...

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