Blogs

What Is Atypical Anorexia Nervosa? | Signs, Symptoms, Effects & Treatment

When it comes to talking about eating disorders, there are many stigmas attached to them and not much awareness and understanding about the various eating disorders. The stigmas, hence, make it harder...

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How To Fall Out Of Love With Someone?

If you have gone through one-sided love then you know that it hurts to not to have unreciprocated feelings. Such one sided feelings need to be repaired by falling out of love with someone. Although i...

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ARE YOU A CYNIC? HOW DOES IT AFFECT YOUR MENTAL HEALTH?

A Cynic is a person who believes that people always have a selfish motive behind everything they do. A cynic is overly skeptical about everything. If you are a cynic, you’ll always have a doubt abou...

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Behavioral Addiction, What Is It? | Types, Signs, Consequences & Treatment

When you hear the word addiction the few words that come to mind, I’m sure, are alcohol, drugs, and nicotine. Am I right? Most people seem to understand alcohol addiction, drug addiction, or depend...

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ADHD-Friendly Habits On Getting A Good Night’s Sleep

A good night’s sleep not only helps recharge us physically but also helps us reboot mentally and emotionally. You must have heard the phrase “Let’s sleep on it” - have you ever wondered why it...

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A Parent’s Guide On How To Build Self-Esteem In Your Child | Self-Esteem Activities For Children

Having healthy self-esteem and self-confidence is one of the most essential characteristics of healthy life and overall wellness. Especially when it comes to early childhood development. A child’s s...

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List Of 10 Basic Emotional Needs In A Relationship & Their Importance

You must be wondering what are emotional needs? I mean, we all know the basic needs like water, air, shelter, and food but are they similar to emotional needs? Having basic needs means survival but wh...

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Why Do I Fear Change? How To Overcome Fear Of Change?

Metathesiophobia is a phobia wherein people avoid changing their circumstances as they are afraid of being extremely unaware of the situations. Ever thought about why we are afraid of changes? Althoug...

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Resilience Counseling: Building Resilience With The Help Of Counselors

There are some people who have good resilience skills and they are good at thriving and bouncing back every time life challenges them. If you think you lack resilience and after trying all those self-...

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