With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Feeling Defeated By Life

Feeling Defeated By Life? 10 Ways To Regain Control And Overcome Defeat

Ups and downs are a part of life but when the downs overpower the ups,…

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What Is Amaxophobia: The Fear Of Driving (And How To Overcome It)

Sitting in a car after experiencing a traumatic accident can make you nervous as it…

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Bipolar v/s Depression: How To Tell Them Apart?

Both bipolar disorder and depression are mood disorders and involve a lot of similar symptoms…

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Holotropic Breathwork: How To Do It?

Holotropic breathwork has recently gained a lot of popularity, especially among those people who are inclined…

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10+ Nervous Habits That Are Signs Of Anxiety (And How To Stop Them)

If you’re an anxious person, then the nervousness you feel when waiting for your date…

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Anticipatory Grief: Stages & Ways To Cope

Have you ever felt sad about something that has not happened yet? If yes, that…

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“I Hate Who I Have Become”: Reasons You Think This (And How To Overcome It)

Let’s do something, shall we? Go and take a look at yourself in the mirror.…

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Being Still: Explore The Benefits Of Stillness And How To Practice Stillness

Life is hectic. No matter how hard you try to accomplish your dreams or reach…

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Emotionally Constipation

Are You Emotionally Constipated? 10 Signs To Know And How To Cure It

Emotions are complicated, aren’t they? Sometimes, expressing them isn’t difficult but other times, you simply…

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