Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

text therapy

Things To Know About Text Therapy? How Does It Work

It is a virtual world now and texts have a major role to play. To…

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what is a bullet journal

What Is A Bullet Journal? How Can It Help Us?

If you use instagram, you must have heard of BuJo (Bullet Journal) a million times…

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When Your Teenager Doesn’t Care About Consequences

When Your Teenager Doesn’t Care About Consequences, Try These Discipline Strategies

Teaching the importance of consequences to teenagers is important as it is how teenagers learn…

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Erotomania a fictional love story

Erotomania: A Fictional Love Story That Doesn’t End Really Well

Erotomania is a rare mental health condition that can…

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Do SAD Lamps Work

Do SAD Lamps Work? Here’s How Light Therapy Lamps Help (Tips To Choose The Right SAD Lamp)

If you’ve heard of ‘winter blues’, then you must be aware of the major depressive…

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Signs Of An Emotionally Immature Person And How To Handle Emotional Immaturity

10+ Signs Of An Emotionally Immature Person And How To Handle Emotional Immaturity

Letting our inner child out sometimes can be freeing but behaving childishly all the time…

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How Much Sleep Do I Need

Sleep Cycle Calculator: How Much Sleep Do I Need?

Our sleep is one of the most important aspects of our health. Both too much…

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My Depression Is Getting Worse

‘My Depression Is Getting Worse. What Can I Do?’ Signs, Prevention Tips, And More

Living with depression means having highs and lows. Some days you feel lighter or more…

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The Influence Of Peer Pressure On Teenagers

The Influence Of Peer Pressure On Teenagers: How To Cope With Teen Peer Pressure

You’re told to do something you’re not comfortable with or would not do otherwise, just…

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