We all cannot deny the fact that marriage or romantic relationships are not easy. They require trust, regular maintenance, romance, happiness to make it successful. If you’re thinking about what to ...

As a kid, did the thought of monsters hidden below your bed frighten you? Did you feel that the monster that you saw in a movie will peek at you from inside the closet? If it happened with you in chil...

When we talk of visualization for mental health we often ask a person to visualize seaside, beach, or water flowing. Reason being that looking at water makes us feel calm, peaceful, and relaxed. Imagi...

A common human being is persuaded everyday through the means of advertisements, advice, news channels and television programs. Consciously or unconsciously, we are persuaded by some or other means. If...

‘The Book Of Moods: How I Turned My Worst Emotions Into My Best Life’ is a beautifully researched book by author Lauren Martin. She wrote the book after 5 years of research during which she strugg...

Everyone gets confused between panic disorder and generalized anxiety disorder (GAD). Even there was a time when I got confused between the two distinct mental health conditions due to some common sig...

Firstly, we are happy to see you stepping towards therapy and decided to grow positively with it. Even though you are visiting the therapist every week, the question ‘Is my therapy actually working�...

Quick Takeaway: 1. Logotherapy pushes the patients to discover their life’s purposes and motivates them to break the chain of the past. 2. Coined by Victor Frankl to help people ‘finding the r...

“The greater the obstacle, the more glory in overcoming it.” -- Molière Choosing a goal and working hard to achieve it is a beautiful journey. However, various life obstacles often pinch this jo...