Most of us have been a part of the situation where a normal conversation is turned into a heated argument and it keeps increasing because of wrong words piling on one another. Be it office, home, part...

Doodling! Does this word bring a smile to your face? Well, do you often find yourself making undefined and random art on a piece of paper while you are in the middle of a lecture or in between a me...

January is ‘Mental Wellness Month’ and that means that this whole month is dedicated to protect and promote your mental wellness. Wellness is a concept that is broken down into dimensions such as:...

Do you often let others define you and tell you what is best for you? Well, it is fine till you take it in the form of inspiration and not the roadmap of your life. The reality that others try to por...

Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you be one of them? Keep reading to know about the phenomenon & how to control self-sabotagi...

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event. Adolescents and children experience the same behavioral symptoms and emotional cha...

Parents are a comforting cushion for kids. Your child always needs you every step of the way. But they might need your support a little more during the blue season or what we call winter season. Gener...

‘Everything my mother does makes me angry!’ ‘Why am I so angry at my parents all the time?’  These are some of the questions that come to mind when some sort of strain is present between a...

Anxiety can make you feel terrible and it can severely affect your life in so many ways. It can affect your productivity, physical health, as well as emotional and mental health. There are times when ...