Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Ombrophobia (Fear of Rain

When Rain Becomes a Fear: Understanding Ombrophobia (The Fear of Rain)

The tip taps of rainfall on my bedroom window always manages to bring me feelings…

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Kindred Spirit In Relationships

Kindred Spirit In Relationships: Meaning & Signs You Found Yours!

We often ask the universe to send us someone who completely understands us, knows how…

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Flight of Ideas Thought Process

Flight of Ideas: When Your Mind Goes on a Mental Marathon

If you asked my loved ones to describe me in a word, they’d probably reply…

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Exposure-Therapy-for-Social-Anxiety

A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)

If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…

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Tattoos-For-Mental-Health

Getting Inked: The Therapeutic Benefits of Getting Tattoos For Mental Health

In the day and age where conversations about mental health take an overly serious tone…

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What-is-Thought-Blocking

Thought Blocking: Understanding Its Causes And How to Overcome It

This is something that all of us, at one point or another, have experienced -…

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Understanding-Second-Hand-Embarrassment

Do You Feel Second-Hand Embarrassment? Know What Causes it And How to Stop

Have you ever cried while watching someone else embarrass themselves in real life or even…

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Internalized-Homophobia

Coming Out of The Closet by Confronting Internalized Homophobia

Love is love” But in the grand and ever-evolving tapestry of sexuality, love might not…

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How to be More Body Positive

Be Awesome, You! 10 Ways to Become More Body Positive

"To be beautiful means to be yourself. You don't need to be accepted by others.…

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