Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Why-You-Blame-Yourself-For-Everything-And-How-to-Stop

“It’s All My Fault” | Why You Blame Yourself For Everything And How to Stop

Many of us experience this constant sense of self-blame, where we feel responsible for everything…

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Understanding BPD Abandonment

“Why Does Everybody Leave Me?”- Understanding BPD Abandonment

Borderline personality disorder (BPD) is a personality order which is signified by various symptoms such…

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10 Therapy Goals To Achieve in Counseling

10 Therapy Goals To Achieve in Counseling (And How to Set Them)

The time when I heard the word “therapy” I was scared. I had been taught…

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Do You Like Yourself

Do You Like Yourself? | 10 Ways to Like Yourself More (And Why You Should)

Nowadays, we’re all hyper-connected with each other and because of this hyper-connection, it’s easy to…

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why eye contact is important in relationships

Eye Contact – How does it Help Build Relationships?

Like shaking hands, eye contact is another effective way to make connections. It helps build…

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perseverance attitude

Mastering Perseverance: The Traits Of People Who Ever Persevere

It’s not always easy to face challenges and come out a winner. Sometimes, it feels…

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Quiet Borderline Personality Disorder (BPD)

All You Need To Know About Quiet Borderline Personality Disorder (BPD)

We all might have heard about borderline personality disorder (BPD) which can be identified by…

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Transference-Focused Therapy

Transference-Focused Therapy: What Is It, Techniques, Uses, Benefits, And More

Transference-focused therapy (TFP) is a type of psychotherapy that uses the dynamics of the relationship…

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Best yoga Blogs to Follow - 2023

10 Best Yoga Blogs To Follow in 2024

Yoga, the practice of staying fit and healthy, has been around for centuries. However, not…

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