How To Release The Inner Happiness Trapped Within You
Last Update on August 16, 2020 : Published on May 28, 2020
Finding inner peace and happiness is like finding God in material world. Because, I strongly believe that if you want to find inner happiness, you should start working on you. This modern society and people are so stuck with their hectic schedules so they have forgotten how to find happiness. Eventually, finding inner peace and happiness is the significant demand for our modern society. If you are working 8 hours of shift and getting 8 hours of sleep, you still get 8 hours to find inner peace and happiness. Sounds crazy, but yes it’s true you just have to take out at least 1 hour from your hectic schedules and learn how to find inner peace and happiness within yourself. Through this blog, I am going to tell you how to find peace and happiness within yourself with easy and simple ways.
Let’s get started.
Top 7 Ways to Find Happiness Within Yourself:
1. Focus on What is Controllable
Situations are always of two types, controllable and uncontrollable. Ask your inner critic and take a wise decision, I bet you will get to know what is controllable and uncontrollable. Herein, the game is quite simple, you have to leave uncontrollable behind and shift your focus towards what is controllable.
Like, people say when you identify your problems; you already resolve half of the problems on your own.
2. Explore, Explore, and Keep Exploring
When you see yourself stuck in a monotonous life or have a highly hectic schedule. Just pack your bag and go for an unplanned road trip to the serene place. Enjoy the view, enjoy the serenity, and explore the unexplored. My very own personal best way to find happiness in yourself!
3. Do Not Cheat and be True to Yourself
Sometimes, we lie to ourselves and tell us that we are perfectly fine, and throw it all on the mood swings. To all the people who are really going through something bad, I want to say that do not hide behind the curtain of mood swings and try to find happiness in you. Self-acceptance is the only key to find peace and happiness.
Like I said earlier, people say when you identify your problems; you already resolve half of the problems on your own.
4. Exercise Everyday
Start exercising and give refreshment to your mind and body, and you will get to know how to find happiness within yourself. Additionally, you can try yoga or meditation. Visit below-mentioned articles to read:
- Practice mindfulness Breathing Exercises to deal with stress, anxiety and anger
- 11 Best Stress Relieving exercises for you to try at home
- Daily exercises to boost energy during your busy schedule
5. Donations Never Go Out of Trend
If you are interested in donations or volunteering, go for it. Donations and volunteering really provide inner peace and happiness. There is a famous rule which states “do unto others as you would have them to do unto you.” That was deep right, so always do good deeds and leave everything on god or karma.
6. Assertiveness Towards Your Needs and Desires
Be always open to your needs and desires. Listen to everyone, but at the end do whatever your mind and heart says. Make sure that nobody takes control of your needs and desires. Be greedy when it comes to you, your dreams, your life, and your peace and happiness.
7. Do Not Try to Change People
Sometimes in the trap of relations, we try to change people according to us. Therefore, let them live on their own terms. Do not change them according to you because it will be dangerous for your physical and mental health too. And always remember that there is no need to please others!
Additionally, if someone tries to change you according to them, do not let them do that!
I hope you like this blog. Comment below and tell us what peace and happiness mean to you. For more such content, follow Calm Sage on all social media platforms.
Peace out!
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About The Author
Aayushi Kapoor
Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".
