How To Relax Your Mind From Stress, Depression And Anxiety?
In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is way too much spent even when you are taking a break from physical activities. Hence, it is important to relax your mind from a pile of thoughts and consequent stress, depression and anxiety.
Well, there are multiple things to do to relax, all you have to do is find out 15-20 minutes free from your busy schedule and sit back in peace. Rest, let us help you with the best ways to relax!
How To Relax Yourself? 10 Effective Ways For You.
1. Deep Breathing Exercises
We all breathe to survive but if you haven’t tried breathing exercises to relax your mind, you are missing an essential part of a healthy mind. Deep breathing releases toxins from the body, clears out negative emotions, eases pain and improves blood circulation. To enjoy the benefits of deep breathing exercise, inhale deeply with count of 5 and expand your belly. Hold there for 3 seconds. Now exhale out with your mouth little open on the count of 5. Repeat the exercise till you relax your mind from stress and anxiety.
Meditation doesn’t always mean sitting in a specific posture or chanting mantras, there are various types of meditation that help with mindfulness and regaining back the present moment. In order to relax your mind from stress, anxiety and depression, one must perform meditation for a few minutes in a day. Along with stress relief, you will find yourself more focused towards your work, overcome certain addictions and even control the chronic body pain.
3. Use Visualization Technique To Find Your Goal
Many times, stress and anxiety make their way when you are not able to reach where you want to and often distract you from your way. To sort this out, visualization techniques could be really helpful. Sit anywhere in peace for 5 minutes with eyes closed and find out what you want to do. You can even set up a mood board or talk something positive with yourself and it can easily help you relax your mind from stress and anxiety.
4. Try Acupressure
Acupressure is an ancient Chinese therapy where you can apply pressure from your fingers at certain points and it helps in relieving stress. For example, Hall of impression or Yintang point (point in between eyebrows) could be pressed with an index finger for a few seconds to relax yourself. Studies have shown that acupressure points are capable of improving restlessness, insomnia, muscle tension, headache, nausea and more.
5. Gratitude Journal
When you are anxious and highly stressed, a gratitude journal could be of great help. Wondering how? Well, it acts as a successful reminder of all the luxuries that you are enjoying at the moment at one end and also an outlet for feelings pressed down inside. Write out whatever comes to mind and you may even find solutions to problems bothering you. Not a diary person, try out the best journal apps and follow this amazing way to relax your mind.
6. Quick Walk Into Nature
When you want to figure out how to relax your mind from stress, depression and anxiety, one of the best ways is to go for a solo walk into the natural environment. Park, mountains, deep jungles, waterfalls, or even a street laden with trees around could be really helpful. In fact, you can jog, exercise or indulge in walking meditation in nature every day, and your stress level will always keep itself lower than usual.
Treat yourself with essential oils and let the room smell some positive scent around you. In some time, you will notice the stress making its way out of the room and relaxation taking its space. Lavender, lemongrass, neroli, orange and yuzu oils are some of the examples you could consider to relax your mind from anxiety and stress.
8. Massage Your Scalp
Have you tried closing your eyes, reclining the chair, taking deep breaths and massage your scalp with fingertips? If you haven’t then try it now! You can even use a head massager that instantly increases blood circulation and releases out the tension. The good part is, you can have healthy and long hair as well with this way to relax your mind.
9. Listen To Your Tunes
Although we recommend you to listen to songs to fight depression, it is up to you which tunes make you feel relaxed and forget all the worries. Various studies show that music has many relaxation benefits, in fact if you are not able to relax then you must start singing along. It helps in diverting the mind as well as produce happy hormones within.
10. Talk, Laugh & Cuddle With Your Support System
Your support system could have your friends, partner, family or even a furry friend with whom you can share your problems and vent out negativity. Even if they don’t have answers to your questions, you know that they are there for you in any circumstance. A happy support system usually knows how to relax your mind from stress and anxiety and replenish you once again.
After learning ways to relax your mind from stress, depression and anxiety, we are sure that you can stay more focused towards your goal, have a happy life and keep your surroundings lively too. You can follow any of the best ways to relax but we recommend you to keep trying all the methods one by one and keep them going for a positive life.