How To Stop Comparing Yourself With Others?
One of the most difficult things to do is to stop comparing ourselves with others, especially when the times are competitive and everyone is trying to outrun each other. Jealousy and comparison are natural traits in us and somewhere along the line we all face it but it becomes a problem if our mental health starts to get affected by it and we fall into depression or anxiety. So what can we do so we don’t cross the line of healthy comparison and get stressed about it? Keeping just a few things in mind and practicing positive changes in our lifestyle can help you answer the question of how to stop comparing yourself?
How To Stop Comparing Yourself With Others:
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It’s important to acknowledge when you start to compare yourself with others. It’s the first step towards how not to compare yourself to others? Discarding the fact by self-humiliation or self-judgment will only worsen the condition. It’s necessary to point out the fact that we all are humans and we tend to have feelings that are not always desirable. Comparison is one of them. It’s ok to feel these feelings and start to work towards it. It’s best to pause and think about the issue rather than burying it deep down only to face it some other day. Acknowledgment shows maturity and your will to get better. Instead of being rude to others or yourself while comparing, take a more conscious approach towards it and break the habit.
2. Count Your Blessing
Instead of focusing on your weakness while comparing yourself, it’s better to focus on the good things you have in your life. To remind yourself how lucky you are to have the joys in your life and counting your blessings. To focus more on your strengths and what you are good at is a good place to work on how not to compare yourself with others. This way you will invite all the positive vibes in your life which will provide you with the strength to do better in your life. Reminding yourself of your accomplishments will help you focus on what’s important.
3. Be Kind
When we compare ourselves with others, we automatically start hating the other person if we feel they are better than us. It makes us bitter and cruel to others which are harmful to us as well as our social relations. It is easy to criticize others in such a scenario and be unkind. Instead of doing that try to uplift and be kind to others. Helping other people grow and appreciating their accomplishments will make you a better and more humble person. We already have enough cruelty in this world; it’s time we start being kind and compassionate towards others. It will help us have better relations in general and people will start vouching for us to do well in life. What we give out to the universe comes back ten folds so it’s better to throw kindness and love.
4. Nobody Is Perfect
We all know this that nobody is perfect but our emotional side doesn’t want to accept it. When we see someone excelling at something we automatically start to compare ourselves with them forgetting that nobody is perfect and everyone has their share of imperfections. We all have our strengths and weaknesses, and everyone is trying to improve what they think requires work so it’s wrong to compare yourself based on one skill. Accept the fact that nobody is perfect and your imperfections set you apart from other people.
5. Focus On Yourself
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We waste so much time thinking and bickering by comparing ourselves to others that we forget we could have used that time to actually start working on us. Stressing over other people’s achievements will only harm our mental health and we will end being sad and lethargic. Nothing gets done with that attitude and your stress won’t go away either. So instead you should focus on yourself and try to improve where you lack. You should focus on your journey and enjoy the process of learning, after all, it is your life and you are living it. It depends on you how you want to remember your process, by comparing yourself with others or enjoying your journey towards betterment.
6. Stress Buster
Comparison is bad not just for our mental health but also for our physical health. We tend to go down the spiral of self-judgment and self-loathing and end up with depression or anxiety. We need to learn to release our stress and anger to clear our heads for healthy thoughts. Meditation is a great way to learn to control your emotions. It will help overcome your darkest fears and will help you focus on yourself rather than stressing about others. Spiritual yoga and meditation will help you realize everyone is battling their own wars and everyone has a unique journey. It’s illogical to compare yourself with others when your journey is different than others. Overcoming your emotions and decluttering your mind will make space for positive thoughts and happiness.
We have above mentioned how to stop comparing yourself to other points that will help you in the future. If you have any suggestions or questions, feel free to mention them in the comments section below.
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